The Dangers Of Changing Your Diet

   Most of us could do with tweaking our diets a little. And, of course, there are always those ‘one-off’ occasions when we enjoy something off-plan. But changing your diet suddenly and drastically can do you more harm than good. There are lots of things to consider before you tackle a very restricted diet. The first is the needs of your body.

Yes, excess sugar, fat, and salt will do you harm in the long term. There is scientific evidence to back that up. Sugar, in particular, can do you quite a lot of harm in the short term too. Diabetes is a huge problem for a lot of people. Managing the condition requires careful monitoring of the amount of sugar you are consuming. As your blood sugar needs to be maintained, cutting out all sugar straight away, could leave you feeling light-headed, dizzy, and nauseous. This is called hypoglycemia and can be dangerous. Continue reading “The Dangers Of Changing Your Diet”

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5 Signs You’re Eating Too Much Sugar

Sugar tastes so good! Unfortunately, the more we eat, the less healthy we become. It’s also apparent that many adults don’t actually know how much sugar they’re consuming in a day.

The biggest culprits of sugar addition are fizzy drinks, chocolate and sweets, ice cream and (would you believe it!) fruit juices. Continue reading “5 Signs You’re Eating Too Much Sugar”

Companies cut salt, sugar in packaged foods; urge them to do more

I’ve written extensively about how I had to change my food shopping habits to get the salt, fat and sugar out of the items I buy. Most processed foods contain more salt than any normal person woudl need, let alone someone who has heart issues as I do.

Salt can lead to stomach cancer, one more reason to get it out of your diet.
Too much salt will be in processed and restaurant foods for years to come.

Where once I’d shop at a store or two, I now buy food at a variety of stories, cherry-picking the low- and no-salt products where I can find them since not even major food stores seem to carry them all.

A ray of good news broke through that food store clutter, recently, though. A new survey, albeit done by the processed food business itself, found that global consumer goods companies cut the salt and sugar in about 20% of their products in 2016. Continue reading “Companies cut salt, sugar in packaged foods; urge them to do more”

NoSaltNoFatNoSugar.com achieves all-time high view total in January

More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors.

The mission for this blog since I started it in late 2012 has been to help people with health issues eat tasty, satisfying food rather than just the bland stuff nutritionists propose after a major health incident such as my angioplasty in 2012.

Those in my family who have died from heart attacks. I miss them all.
Those in my family who have died from heart attacks. I miss them all.

But helping people is only possible if they’re listening, otherwise I’m just another tree falling in the forest, unknown and unseen and not helping anyone.

So it’s been gratifying to see our visitor traffic building year after year. More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading “NoSaltNoFatNoSugar.com achieves all-time high view total in January”

Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine.

 

 

 

Continue reading “Healthy Heart Market offering shipping discount”

Soda tax cuts purchases, health impact harder to discern

Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the city.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should suhgar-sweetened beverages be taxed?

Indeed, a local Pepsi bottler announced layoffs this week, blaming decreased sales in the 40-50% range on the Philadelphia tax. Some critics say it’s just scare tactics to get the tax rolled back while others tout the amount of money the tax has raised for local schools. Continue reading “Soda tax cuts purchases, health impact harder to discern”

A heart-related discount from Healthy Heart Market

Healthy Heart Market is a good online shopping alternative if you can’t find low- and no-salt offerings in your local supermarkets or food stores here you shop. I’ve written about it’s offerings in the past.ama-heart

But shipping products, especially liquids, can get expensive. So it’s nice when the Market offers discount, such as one that is ending today for 10% off. The promotion is tied in with the American Heart Association’s Go Red Day, which was Feb. 3 and is designed to help promote heart health among women. Continue reading “A heart-related discount from Healthy Heart Market”