Category Archives: ingredients

Companies cut salt, sugar in packaged foods; urge them to do more

I’ve written extensively about how I had to change my food shopping habits to get the salt, fat and sugar out of the items I buy. Most processed foods contain more salt than any normal person woudl need, let alone … Continue reading

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NoSaltNoFatNoSugar.com achieves all-time high view total in January

More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading

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Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine. … Continue reading

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Soda tax cuts purchases, health impact harder to discern

Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the … Continue reading

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A heart-related discount from Healthy Heart Market

Healthy Heart Market is a good online shopping alternative if you can’t find low- and no-salt offerings in your local supermarkets or food stores here you shop. I’ve written about it’s offerings in the past. But shipping products, especially liquids, … Continue reading

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New guidelines for safer fish consumption, will these be the last?

The Food and Drug Administration and the Environmental Protection Agency recently put out new guidelines regarding fish consumption that includes this handy infographic showing which fish have less mercury (that’s the interpretation of healthy, or best choices, here). The chart is … Continue reading

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Costco offers diabetes, heart-healthy shopping guide

Regular readers know I’m a big Costco shopper and usually deconstruct a Costco food court salad once a week for a lunch there after my shopping trip. You can find healthy items there, but like everywhere else, you need to … Continue reading

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Ready for some 2017 food advice? Here’s what Cooking Light says

If you’re after no salt, no sugar recipes, check my recipe page first, I tried all those and in many cases modified other people’s recipes to take out the salt, fat and sugar. I’ll be adding more recipes there shortly, so check back daily. Continue reading

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Happy 2017! Here are food trend predictions for the year

Happy 2017 low-salt, low-fat, low-sugar eating everyone, I’ll be writing about more predictions in coming days, so check back. Continue reading

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How You’re Going To Get Used To A Whole Foods Diet

If you’re looking to cut the fats, the salts, and the sugars from your diet, there’s one thing, in particular, you need to cut out of your life wholesale. It means that whatever supermarket you might have used before is … Continue reading

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