Water: The Miracle Substance That We Should All Be Drinking More Of!

The most natural substance in the world, water is an incredible thing. Our bodies are made up of around 70% water, which is why we need so much water to survive. The fact is that not only do we need to water to stay hydrated, but we also need to drink plenty of water to ensure that when it comes to our health, we are in tip-top shape.

The issue is today that more and more people are boycotting water and opting to drink other liquids. Yes, fizzy drinks and juices contain water, but these drinks are nowhere near as healthy or beneficial for you as pure water is. It may not taste as nice, but water is the drink that should be your go-to liquid. Continue reading “Water: The Miracle Substance That We Should All Be Drinking More Of!”

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Still time to grill? Try these fruits and veggies for something different and fun

Labor Day Weekend is the traditional end for the outdoor grilling season, at least in northern climes such as Chicago where I live. But there will still be days when it’s warm enough to go out and fire up your grill, or grills (I have four!). Here’s a new take on grilling, ever think about fruits and veggies on the grill?

Cooking Light magazine has, apparently, in this piece on 10 fruits and veggies to grill (everything is a list these days, so they had to find 10 I’m sure).

Some of these, like watermelon, onions, eggplant and pineapple, I’ve heard of grilling before, but some, like apples and peaches really surprised me.

I’m guessing the key here is to find items with sugar content the flavor of which will be brought out by grilling.

Take a look, it’s a video, so you have to endure a commercial, but after that it moves fairly quickly.

And keep those grills fired up into fall, I know people who do their Thanksgiving turkeys outdoors in cold climates, that is hardcore grilling.

John

The Dangers Of Changing Your Diet

   Most of us could do with tweaking our diets a little. And, of course, there are always those ‘one-off’ occasions when we enjoy something off-plan. But changing your diet suddenly and drastically can do you more harm than good. There are lots of things to consider before you tackle a very restricted diet. The first is the needs of your body.

Yes, excess sugar, fat, and salt will do you harm in the long term. There is scientific evidence to back that up. Sugar, in particular, can do you quite a lot of harm in the short term too. Diabetes is a huge problem for a lot of people. Managing the condition requires careful monitoring of the amount of sugar you are consuming. As your blood sugar needs to be maintained, cutting out all sugar straight away, could leave you feeling light-headed, dizzy, and nauseous. This is called hypoglycemia and can be dangerous. Continue reading “The Dangers Of Changing Your Diet”

5 Signs You’re Eating Too Much Sugar

Sugar tastes so good! Unfortunately, the more we eat, the less healthy we become. It’s also apparent that many adults don’t actually know how much sugar they’re consuming in a day.

The biggest culprits of sugar addition are fizzy drinks, chocolate and sweets, ice cream and (would you believe it!) fruit juices. Continue reading “5 Signs You’re Eating Too Much Sugar”

Companies cut salt, sugar in packaged foods; urge them to do more

I’ve written extensively about how I had to change my food shopping habits to get the salt, fat and sugar out of the items I buy. Most processed foods contain more salt than any normal person woudl need, let alone someone who has heart issues as I do.

Salt can lead to stomach cancer, one more reason to get it out of your diet.
Too much salt will be in processed and restaurant foods for years to come.

Where once I’d shop at a store or two, I now buy food at a variety of stories, cherry-picking the low- and no-salt products where I can find them since not even major food stores seem to carry them all.

A ray of good news broke through that food store clutter, recently, though. A new survey, albeit done by the processed food business itself, found that global consumer goods companies cut the salt and sugar in about 20% of their products in 2016. Continue reading “Companies cut salt, sugar in packaged foods; urge them to do more”

NoSaltNoFatNoSugar.com achieves all-time high view total in January

More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors.

The mission for this blog since I started it in late 2012 has been to help people with health issues eat tasty, satisfying food rather than just the bland stuff nutritionists propose after a major health incident such as my angioplasty in 2012.

Those in my family who have died from heart attacks. I miss them all.
Those in my family who have died from heart attacks. I miss them all.

But helping people is only possible if they’re listening, otherwise I’m just another tree falling in the forest, unknown and unseen and not helping anyone.

So it’s been gratifying to see our visitor traffic building year after year. More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading “NoSaltNoFatNoSugar.com achieves all-time high view total in January”

Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine.

 

 

 

Continue reading “Healthy Heart Market offering shipping discount”