Baking is not usually my thing, I find it a bit too scientific a process as compared to cooking which allows for more freedom to depart from recipes and become artistic. So most of the recipes you’ll find on this blog are for cooking main courses and side dishes rather than desserts.
That said, I love to eat baked goods such as cakes and doughnuts, items I really should try to avoid on my heart-healthy diet because of sugar and fat they contain.
So when I was approached by a public relations person for a brand called Sans Sucre which makes sugar-free and gluten-free baking mixes, I was intrigued enough by the prospect of guilt-free items that I asked for samples to try to make. (The brand name means without sugar in French, by the way.)
“Fat, fat the water rat,” is an expression I remember vividly from my childhood as one mean kids would yell at other children they thought were too heavy (including me).
Oddly enough, I can’t find its origins via an Internet search, but I thought of it while reading this piece on where saturated fat hides.
When I started this blog back in 2012, nutritionists were saying avoid fat (hence the blog name includes No Fat). That thinking has evolved a bit, now it’s just saturated fats that need to be avoided. Those are fats that are solid at room temperature, a nutritionist recently told me, like butter (although margarine is bad too, sorry).
Mushrooms have always been something I enjoy, from cutting up small ones for salads to roasting giant portabellos on the grill with a salt-free teriyaki sauce for flavoring.
So it’s nice to know they have lots of healthful properties, as this slide show from WedMd.com shows.
“If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms,” WebMD says. “Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more.
“Mushrooms may do a lot more for your health than fuel your body. They have antibacterial properties. They can help lower cholesterol. They’re good for your immune system. They may even help prevent or treat Parkinson’s disease, Alzheimer’s disease, high blood pressure, and cancer,” the slide show goes on to state. Wow. I tend to be doubtful about such superfood claims, there’s still so much about nutrition and our bodies that science hasn’t figured out, after all. Continue reading “Consider mushrooms for your Easter table”
Continuing our look at the great year we had in 2017 at NoSaltNoFatNoSugar.com (65.965 views from nearly 35,000 visitors), this post looks at the most viewed elements on our site last year. I’ve already written about the Top 10 Most Viewed Recipes.
This goes beyond that to look at the site as a whole, so our Top 10 non-recipe items for 2017 were:
No Salt, No Fat, No Sugar Recipes. Our recipe page is the big winner for the second year in a row. We’ve made it easier to search by type of recipe which I’m sure helped. Interestingly, an often used search term that brings visitors to that page is ‘no salt, no sugar’ recipes. People don;t seem as concerned about far as they used to be.
Panko breadcrumbs at Costco: a great deal. Unfortunately Costco doesn’t carry these any longer, but always buy panko instead of regular breadcrumbs to cut salt. Check labels though, some ‘flavored’ panko varieties still have tons of salt in them.
This site has lots of baby carrot recipes you can pick through for your Christmas side-dish choices. And I just came across a new carrot recipe from Cooking Light magazine, balsamic onion and thyme carrots.
Baby carrots are a great side to have around for holiday entertaining. Raw they can be put out as a snack or appetizer. Cooking them opens a world of flavors you can add. This site has lots of baby carrot recipes you can pick through for your Christmas side-dish choices.