A year of no salt, no sugar, no fat recipes just for you

We’re getting more than 5,000 views a month this year, on average, and January was an all-time record month for us, so thank you, thank you, thank you. And keep coming back for more, we’ll be searching out and modifying recipes to get out the salt, fat and sugar this year as well, continuing our mission to improve how people eat.

Our no salt, no fat, no sugar recipe page is by far the most popular items on our blog. People who search for no salt, no sugar recipes (fat doesn’t seem as important for many given all the recent debates on good and bad fat), find us as the No. 2 unpaid search result!

One of our many no salt, no sugar recipes. We cut the salt and sugar to a minimum, along with the fat.

So, in the interest of giving everyone more of what they want, we just added a year’s worth of recipes to our no salt, no fat, no sugar recipe page. We’ve also segmented the page so you can zero in our poultry recipes, seafood recipes and vegetarian options.

And then scroll down to our side dishes and special holiday meals. Continue reading “A year of no salt, no sugar, no fat recipes just for you”

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Soda tax cuts purchases, health impact harder to discern

Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the city.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should suhgar-sweetened beverages be taxed?

Indeed, a local Pepsi bottler announced layoffs this week, blaming decreased sales in the 40-50% range on the Philadelphia tax. Some critics say it’s just scare tactics to get the tax rolled back while others tout the amount of money the tax has raised for local schools. Continue reading “Soda tax cuts purchases, health impact harder to discern”

Ready for some 2017 food advice? Here’s what Cooking Light says

If you’re after no salt, no sugar recipes, check my recipe page first, I tried all those and in many cases modified other people’s recipes to take out the salt, fat and sugar. I’ll be adding more recipes there shortly, so check back daily.

My e-mail inbox continues to be flooded with advice on how to eat better in 2017. I’ve written one post about this and here’s another. Cooking Light magazine has an entire guide called “Start Your Year Off Right.”

Ready for healthy eating in 2017? Check my recipe page for no salt, no sugar recipes.
Ready for healthy eating in 2017? Check my recipe page for no salt, no sugar recipes.

Included is a three-day detox regime that I think I would shy away from. Anything that says detox makes assumptions about foods I’m not comfortable making. Continue reading “Ready for some 2017 food advice? Here’s what Cooking Light says”

Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information.

When I first met with a nutritionist to discuss health eating after my 2012 angioplasty, I brought along four pages of foods I liked to eat. She told me one by one that they were all unhealthy. Most had too much of one or more of what I call the evil triangle of American food — sugar, salt or fat.

My low-salt, low-fat, low-sugar pantry.
My low-salt, low-fat, low-sugar pantry. Are these healthy? For me, they are. Read every label before buying any food products.

This blog is the result of that meeting and of my attempt to keep eating foods I find tasty while cutting out the evil triangle. But it is extremely tough in a world of so many mixed food messages. That point was brought home to me by a recent piece I read on npr.org headlined 75 Percent of Americans Say They Eat Healthy — Despite Evidence To The Contrary. Continue reading “Think you’re eating healthy? Think again”

Why my new way of eating means an all-or-nothing approach

I really tire of people telling me I can “cheat” on my low-salt, low-fat, low-sugar diet once in a while without any consequences. Doing that last year caused me to gain back 15 pounds I’d lost over the past three years. I know how my body works. If I have one donut, I want more and I usually get them.

And the result is tasty chips with no salt and no fat.
My home-made salt-free potato chips are better than store-bought, but likely jsut make me hungrier.

Eating a little of something only causes me to get hungrier. Thankfully, a recent report explains why that is for me and for all of us, really. Time recently ran  9 Foods That Make You Hungrier.  Continue reading “Why my new way of eating means an all-or-nothing approach”

The UK has a sugar tax coming, will there be one in the US too?

Such taxes have been discussed in various cities in the US, but only Berkeley, Calif, has passed one and it did that just last year so its impact on health is still uncertain.

Britain is about to try something that’s been discussed and discarded in many U.S. locales — a tax on sugar-sweetened beverages. the tax begins this month (April) and amount to about the equivalent of none to 12 cents per can depending on sugar content.

That means soda makers and others will pass those costs on to consumers. The tax money collected is supposed to go to promote sports in British schools, reports FoodandDrink Europe.com.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should sugar-sweetened beverages be taxed? The UK is giving it a go, as has Mexico.

Will the tax get companies to cut sugar content? This Q&A speculates that it would cost major producers like Coke more to reformulate than they may lose in sales because of the tax. Continue reading “The UK has a sugar tax coming, will there be one in the US too?”

New nutritional guidelines not tough enough on salt, target sugar instead

I aim for the 1,500 mg figure and so have changed my shopping and eating habits entirely in the past three years to get the salt out, finding low-salt ketchup, barbecue sauce, salsa and even low-salt olives.

Anticipated U.S. Department of Agriculture dietary guidelines came out Thursday and, as I wrote last February, they let up a bit on salt concerns to focus on sugar as the worst of the evil three of salt, fat and sugar that we all eat too much of in the typical American diet.

“The average person eats 3,400 milligrams of sodium a day, and the guidelines say everyone should lower that to 2,300, or about a teaspoon,” notes the New York Times report on the guidelines, which are issued every five years.

Salt gets off easy in the new dietary guidelines, too easy, I think.,
Salt gets off easy in the new dietary guidelines, too easy, I think.,

“Lowering sodium intake was the major push of the 2010 guidelines, and that document recommended that those most at risk of heart disease, or about half the population, lower their intake to 1,500 mg. The new guidelines delete that lower amount as part of the top recommendations. Later on, though, the report says those with high blood pressure and prehypertension could benefit from a steeper reduction,” the Times reports. Continue reading “New nutritional guidelines not tough enough on salt, target sugar instead”