While this blog is called No Salt, No Fat, No Sugar, most of my efforts go to controlling my salt intake because I’ve seen how salt directly impacts my blood pressure. But I recently came across this piece that is directed at those worried about their blood sugar levels and thought it worth sharing.
6 Ways to Lower Your Blood Sugar With Breakfast has some tips that sounded obvious, like eating complex carbs. One tip that surprised me, though was to not exercise before breakfast. I routinely do that because I want to get the exercising done before I start my day. I’m also routinely hungrier after exercising.
I’m taking the wrong approach, in terms of impact on my sugar levels though, the article state. If you;re diabetic, or pre-diabetic as I’ve been, this is worth a quick read.