Category Archives: smart shopping

NoSaltNoFatNoSugar.com achieves all-time high view total in January

More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading

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Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine. … Continue reading

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Costco offers diabetes, heart-healthy shopping guide

Regular readers know I’m a big Costco shopper and usually deconstruct a Costco food court salad once a week for a lunch there after my shopping trip. You can find healthy items there, but like everywhere else, you need to … Continue reading

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If Healthy Eating Is Your Life, You Need These Kitchen Items Now

We all know that it can be a struggle sometimes cutting back on salt, fat, and sugar. But we also know that these things are not great for our health, that is why we did it. But did you know … Continue reading

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If you believe foods can speed your metabolism, try these

I did better with the second four — black pepper, oily fish, water and broccoli. Broccoli is everywhere on my low-salt, low-sugar, low-fat diet. Check my recipe page for different ways to make it. Continue reading

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Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information. Continue reading

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More on eating healthy and smart shopping at Costco

The piece makes the point that you can find healthy foods at Costco, or any warehouse club for that matter. It all comes down to smart shopping. Continue reading

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Why my new way of eating means an all-or-nothing approach

I really tire of people telling me I can “cheat” on my low-salt, low-fat, low-sugar diet once in a while without any consequences. Doing that last year caused me to gain back 15 pounds I’d lost over the past three … Continue reading

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Eating less doesn’t always mean doing more for yourself

Dieting is not primarily what this site is about. But in the course of eating less fat, salt and sugar, it seems you inevitably will eat less and lose weight. I know I did. Cutting out processed foods and restaurant foods … Continue reading

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Hospital food is inhospitable to healthy eating

Scanning the menu I saw burgers and other items I assume will be too high in fat and salt for me, so I wanted a salad. Unfortunately the salad only comes with two prepared dressings Continue reading

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