Grocery shopping tips from Nicolette Pace

You may have seen Nicolette M. Pace on TV, her demo reel shows her making the rounds of the TV talk shows, discussing food and healthy eating. Her PR people recently reached out to me with her list of healthy grocery shopping and I’ve decided to share them with you here, just click the continue reading button if you’re seeing this on my home page. Enjoy and let me know what you think of them.

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Here’s how American eating habits will change post-pandemic

Two-thirds of Americans are re-evaluating their life priorities because of the Pandemic and that spells a change in American eating habits ahead, according to research from British market research firm Mintel.

Mintel’s Jenny Zegler

“In food and drink, US adults say the pandemic caused the most change in where they eat, how they grocery shop and how they approach their diets. Many of these new habits and attitudes will be routine when “the next normal” arrives in the US. Consumers will have more flexible meal needs, a reliance on ecommerce and a proactive approach to health,” writes Jenny Zegler, associate director of food and drink at Mintel.

(A brief disclosure here. I worked at Mintel from 2012 through the end of 2013, heading it’s food and beverage research group. Jenny worked briefly for me before moving on to bigger and better things at Mintel.)

Continue reading “Here’s how American eating habits will change post-pandemic”

Have you heard about allulose? I’m going to try it

Sugar is one of the big three ingredients we try to avoid but it is the hardest to walk away from. Who doesn’t love sugary things? So the quest goes on for a sugar-substitute that doesn’t carry the harmful side-effects of sugar. I recently read about one such alternative, allulose.

My test products with allulose instead of sugar.

Allulose is made from natural sources. It “is found naturally in very small amounts in foods like wheat, figs, corn, and raisins. It looks like sugar and tastes like sugar — really — but it doesn’t cause your blood sugar to spike and it contains just .4 calories per gram. That’s about 90 percent less than sugar, a stat that has contributed to its buzz.

“You’ll find it, like sugar, in most grocery stores, health food stores, and online. It doesn’t come cheap, though: A 12-ounce bag will cost around $10 dollars,” reports Cleanplates.com.

Supposedly, it has no adverse side effects. What I’m most interested in is if it causes gas and bloating like some of the substitutes used now in sugar-free products.

Continue reading “Have you heard about allulose? I’m going to try it”

The Pandemic isn’t done, and neither are the food shortages that have come with it

The pandemic has meant shortages of various products at mainline supermarkets for the past two years, from the absence of many low-salt products, to even such items as propane for backyard grills becoming difficult to find.

Expect Pandemic-induced food shortages to continue into the fall for a variety of items.

Expect shortages to persist into this fall, reports Today.com, “Rodney Holcomb, a food economist at Oklahoma State University, told TODAY in an email that we can expect to see a shortage of canned foods, but that this has to do more with the container than the actual food,” Today reports. Apparently even aluminum supplies are being impacted b the pandemic.

Also, “Meat and poultry products will still be tight supplies this fall, not necessarily because of a shortage of livestock or poultry but because COVID has processing plants working at less than full capacity,” Holcomb told Today.

A fine line exists between hoarding and stocking up when you see something you use regularly. I have a small basement freezer where I can store meat, poultry and fish items I find on sale.

Hopefully that stockpile will help me ride out shortages this fall and winter.

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