Tag Archives: pizza recipe

Some simple, yet tasty, salmon recipes from Costco Connection

The second requires a bit more prep because it involves putting salmon pieces and veggies on skewers with onions and mushrooms. Continue reading

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Slow-Roasted chicken with lots of garlic

Garlic is one of my old-time food loves. Growing up Italian, it was always around and I came to love it. As an adult, I had roasted garlic for the first time and feel in love with that a swell. … Continue reading

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Here’s why I should only cook, never bake

I miss my snack cakes (I’m talking to you HoHos, Ring Dings, Yodels and Ding Dongs) so much on my low-fat diet. But this recipe is not going to replace them. Continue reading

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Eating out salt, fat and calorie minefields from WebMD

The deep dish pizza hit closest to home for me since Chicago is the home of deep dish. I often ate deep dish before my 2012 angioplasty. Since then, I’ve had it four times in three and a half years. Continue reading

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Tilapia — with a little chili kick

I recently saw this recipe from trainer Jillian Michaels on her site that I thought might interest you, especially if you’re into spicier fare Continue reading

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An original eggplant recipe from the Frank family, next generation

Both teams dived in and created two amazing dishes. My daughter’s eggplant dip was judged the winner, mainly because my father-in-law didn’t like having the skin of the eggplant still on the dish my son and daughter-in-law made. I enjoyed both dishes and ate both that day. Continue reading

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Shrimp for everyone — if you like spicy, saucy dishes

The first few have either too much spice or too much sauce or other item, like butter on a roll, that I can no longer eat. Continue reading

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A Chinese food recipe that actually works as low-sodium?

I would also eat two servings here, each serving being four ounces of beef. That doubles the fat content to 16 grams and the sodium to 488 mgs, still ok under my daily targets. Continue reading

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Nestle joins the move away from artificial ingredients

Ten percent isn’t much, but it’s a start. Pizza is loaded with salt and fat thanks to the cheese and crusts which are high in salt. Continue reading

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Who sells America’s saltiest fast foods?

Get the salt out SUBWAY! Or stop marketing yourself as a healthier alternative to other fast food. Continue reading

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