Pandmic Shopping at Food4Less: hit and miss but hand sanitizer was available

Finding groceries during the Coronavirus pandemic has been a hit and miss affair, much like shopping during any natural disaster can be. I’ve written about my experiences with home delivery, and have been reviewing stores I venture out for. Food4Less is a Kroger-owned chain that operates in the Chicago area.

My local Food 4 Less was quiet Sunday morning.

In normal times, I find produce deals there as well as some low-salt and no-salt items not available elsewhere.

I journeyed there the past weekend specifically to find Mrs. Dash salt-free teriyaki marinade but was sadly disappointed. It was out-of-stock and I didn’t even see an empty space on a shelf with its tag, so I’m concerned the chain may not be carrying it any longer.

That would force me to buy it online, which would effectively double the cost to more than $7 a bottle because of shipping costs. Amazon does have it for Prime members without shipping charges, but the cost is close to $6 a bottle, about 50% more than in stores.

Another item I looked for, low-salt soft taco shells from a local Chicago company,. also was out-of-stock but that;s likely because that company had to shut down when employees there tested positive for Covid-19. I think the plant is running again, but it must be having difficulty meeting demand.

I stocked up on hand sanitizer and some disinfectant.

One pleasant surprise at Food4Less was that it had hand sanitizer in stock, two different brands in fact. I bought two bottles of each (the per-shopper limit), just in case I’ll need it this fall should I be able to reopen my theater (a possibility that’s seeming less and less likely).

The store itself was relatively empty on a Sunday morning and everyone I saw was masked, which was reassuring. The quiet and the lack of person-to-person interaction was very sad, however, another impact of this pandemic.

Having digestion issues with your Covid cooking…here’s why

Americans are eating at home in record numbers these days, with many who have never been that comfortable in the kitcehn suddenly forced to cook — and to shop in food stores with limited supplies.

Finding it all spells some indigestion for you? Well maybe it’s not your cooking so much as what you’re cooking and eating these days. Cooking Light ran this insightful story on eight types of foods that can cause indegestion. Some of these may surprise you, others you should know you shouldn’t overdo.

Here’s one more reason not to eat fried foods.

Top of the list is fried foods, no surrpise there. “They can lead to tummy aches and diarrhea for some, or possibly contribute to reflux for those who experience it,” Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, says in its article.

A surprising one might be raw vegetables but I know from experience they can be a killer depending on your stomach and how it reacts to them.

Other items on the list:

  • Sugar-Free Packaged Foods
  • Chewing Gum
  • Coffee
  • Garlic and Onions
  • Soft Cheeses
  • Legumes

Gaining weight in the pandemic? Here’s some tips to stop

I’ve been reading a lot about people gaining weight as they sit at home and are forced to cook during this Coronavirus pandemic. I actually lost four pounds when I was sick for three weeks in March as it was all beginning. Sadly though, after-Easter candy sales mean I’ve put that weight back on.My Garden Bar salad

So I was interested when an email came my way promising The 6 Best Foods To Stimulate Weight Loss. You might find the article useful if you somehow have never heard of the Mediterrean or similar diets.

The six foods all would fit into such a plan. They are:

  1. Lean meats
  2. Fruits and vegetables
  3. Avocados
  4. Eggs
  5. Leafy Greens
  6. Citrus

I don’t like the taste of avocados plus they upset my stomach, so I never eat them. I also only eat egg whites these days even though the popular thinking about eggs and cholosterol has changed over the years.

The others all are part of my everyday diet. Unfortunately these days, so are cream-filled Easter eggs and chocolate bunnies, so I’m afraid these six won;’ help with the impact of those.

 

 

5 problems with online grocery shopping during your quarantine

Sheltering in place for many Americans has meant trying online grocery shopping and delivery for the first time. Food retailers are clearly overwhelmed by the demand for such services. It’s a bit ironic since they’ve been touting curbside pickup and online ordering for some time, perhaps a case for them of be careful what you wish for.

After several weeks of hit-and-miss service, I’ve put together this list for you of 5 problems you should expect when using online grocery shopping and delivery/pickup.

  1. You’ll pay a lot more. Shopping in stores means you can search out the week’s specials, discounts, etc. to cut your grocery bill. Forget that online. There are specials but by the time your order arrives they’ll likely be unavailable even if you ordered them. Which leads to problem two…
  2. You won’t receive everything you ordered. Retailers are so backed up with orders that they can’t keep items in stock apparently. A recent order I placed at Walmart.com came with half of what I ordered missing (see the photo here of my post-order screen below). That leads to the next issue…

    All these items I ordered from Walmart were unavailable by the time my order was delivered.
    All these items I ordered from Walmart were unavailable by the time my order was delivered.
  3. Delivery fees are high, especially considering you won’t get everything you ordered. Retailers generally have minimum delivery amounts you have to buy, $20 or $30. Walmart charges a $9.95 delivery fee for every order. I recently ordered about $25 of groceries but when it was delivered I received only $10 worth of food that was still available,. That means I paid double for every item when the $9.95 fee is included. I complained about this but never heard back.
  4. Beware substitutions that will drive your bill higher. I’ve used both Walmart.com and Jewel, my local mainline supermarket. But it took me two orders from each to realize I needed to click on a small button on the ordering screens not to allow substitutions for what I ordered. I didn’t see that button on my first Jewel order so instead of getting chicken breasts that were supposed to be on sale for around $3 a pound, I was sent chicken that cost $7.50 a pound because the special I ordered was out of stock. That was a significant price increase I wasn’t expecting and wouldn’t have agreed to. On my first Walmart order, I ordered diet Pepsi only to get diet Coke, again at a higher price.
  5. Speedy delivery doesn’t exist. Need some quick items for tonight’s dinner? Forget it. If you;re lucky you can book delivery a week out from the date you order. To do that, you need to be online when the food store you shop adds a new day to its delivery schedule. Some do that at midnight, others at 6 or 8 a.m., depending on how their shopping software is programmed.

All-in-all I’d say online delivery has been a painful, unsatisfying experience. So much so that my wife decided to venture out to a store today to look for all the items which aren’t available for online delivery, such as low-salt, low-fat products and lean meats and various produce which seems almost impossible to get online.

 

 

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