Another Salt-Free Salad Dressing from Farmer Boy: Balsamic Vinaigrette

After I wrote about a great low-salt, low-fat salad dressing find, Farmer Boy Lite Greek, the company was kind enough to send me samples of other dressings it makes. I discovered its Balsamic Vinaigrette has no salt and only four grams of fat per serving.

I’ve been enjoying it since it arrived, so much so I didn’t get to take a picture of the bottle before finishing it all, so the photo here is a stock shot from the company’s site. I’ll also post the nutrition info here.

A good choice for a low-salt, low-fat dressing.

The company also sent its regular Greek dressing, but with seven grams of fat per serving and salt, I passed it on to someone not as worried about salt and fat as I am because of my heart issues.

I found the brand on Healthy Heart Market. It’s also available on the company site and others.

5 Sites With Low-sodium Christmas recipes (one is our site!)

Google “Low Sodium Christmas recipes” and you won’t find a lot, unfortunately. We know, we just tried it. But we have found some for you, so don’t lose hope. Ourcommuntiynow,com, for example, runs through where you can find low-salt ways to make turkey, gravy, mashed potatoes and cranberry sauce. It sounds a bit Thanksgiving, but I have made turkey for Christmas too, so it’s feasible.

Epicurious.com has a page of side-dish recipes that are low in sodium.

Good Housekeeping has a piece called 35 Healthy Christmas Recipes That Still Taste Totally Indulgent. It seems to start with sides too but does have an interesting salad take on the traditional Italian Christmas Eve feast of the seven fishes.

And while not Christmas focued, tasteofhome.com does have 40 Low-Sodium Recipes That Are Kind to Your Heart which has some interesting sounding main courses you could make for Christmas.

And don’t forget to check our recipe page which has a host of special occasion low-sodium recipes to choose from, including a low-salt, low-fat take on a traditional Italian holiday manicotti.

My low-fat, low-salt manicotti, One of these has 128 calories, 1.8 grams of fat and 70 mgs of sodium. I eat five at a time

A low-salt Thanksgiving leftovers idea: turkey fajitas

It was so difficult for me to find a low-salt turkey during this pandemic year that when I finally found one at a local Whole Foods, I bought the biggest one they had, a great bird from Jaindl Farms.

At nearly 19 pounds, it left enough that we could give a carry-home plate to my father-in-law and still have plenty of leftovers for us. I personally could eat turkey daily but I know others, like my wife, tire of the same thing day after day. So I’m always thinking up ways to reuse the turkey in different dishes.

Building our turkey fajitas.

This year, I hit upon the idea of cutting some white meat into strips and seasoning it with Mrs Dash salt-free fajita seasoning to create turkey fajitas.

I fried some peppers and onions with the seasoning mix too and we used salt-free soft taco shells and low-salt Trader Joe’s taco sauce along with some low-fat cheese and tomatoes to create our fajitas.

The dish was a nice change-of-pace in our turkey week meals.

Pandemic food casualty: Hey Costco, where’s my low-salt Thanksgiving turkey?

Looks like Costco let me down again (just like when it dumped chocolate frozen yogurt) and this time, only two weeks before Thanksgiving.

I journeyed out for a major shopping trip last week, knowing our locality would soon be telling us to stay home because of worsening Covid infection rates in our area.

I’ve written about how Costco normally has fresh, low-sodium turkeys this time of year — turkeys without any high-sodium liquids injecting into them for self-basting.

Time to eat all those turkeys! Happy Thanksgiving!
Where have all the turkeys gone at Costco? There were none two weeks before Thanksgiving.

But when I arrived last Thursday, there were no turkeys to be found at my local Costco in Glenview, Il. I asked a butcher who told me it was too soon for them. Too soon, two weeks before Thanksgiving and a day before we were told not to go out?

I know I’ve bought them earlier than that in the past because I’ve had to freeze them to keep them from spoiling before I cook them.

I looked at the home delivery option Costco offers through Instacart and did not find a fresh turkey last week either. I did find one this week, but at this point, I’ve found another source.

Here’s a Guide to Low-sodium Thanksgiving dishes

This year promises a Thanksgiving unlike our usual holidays thanks to the ongoing toll the Covid pandemic is taking. But hopefully people will still gather, albeit in smaller groups, to give thanks. And thos eon low-sodium diets will wonder what they can eat of the traditional Thanksgiving fare. I’d suggest starting our with one of our most popular posts, Here’s your low-sodium Thanksgiving menu!!!

Not enough there to suite your taste? Here are some other sites and recipes to look into:

Time to eat all those turkeys! Happy Thanksgiving!
Buy a fresh turkey to cut salt that comes in self-basting, frozen ones.

Low-Sodium Herb-Rubbed Turkey (Tasteofhome.com)

Low Sodium Thanksgiving (epicurious)

COMPLETE LOW SODIUM THANKSGIVING GUIDE (Hackingsalt.com)

50 Low Sodium Recipes for Thanksgiving! (The Daily Dish)

10 Low-sodium Thanksgiving recipes (Migraine Relief Recipes)

Low-salt product review: Braswell’s Raspberry Vinaigrette

When you have salad almost every day for lunch to avoid high-fat, high-salt, high-sugar alternatives, using oil and vinegar to flavor it up can get a bit repetitive. So I’ve been trying out some low- and no-salt dressing alternatives such as Farmer Boy Lite Greek Dressing, which you can read about by clicking here.

My Braswell’s with my large salad behind it.

Today’s review is of a dressing called Braswell’s Raspberry Vinaigrette which I bought online at the Healthy Heart Market.

I don’t particularly like eating whole raspberries, but I love raspberry flavors and so thought I’d enjoy this dressing. I did. It had a nice raspberry taste and enlivened the flavor of my salad, which that day included beets and artichoke hearts along with romaine lettuce, tomatoes and low-salt olives.

Braswell nutrition information

This dressing isn’t completely salt-free. It has 20 mgs per serving, which is two tablespoons. I put seven tablespoons on my rather large salad, so I got 70 mgs of sodium from this. That’s not an overwhelming amount. The other good aspect of this product is that it’s fat-free.

It also comes in a reusable glass carafe, a nice item if you want to blend your own no-fat, no-salt, no-sugar dressings.

While I bought this online, some research reveals it is available from several local retailers in my area, so I’ll search for it on-shelf and see how the price compares to the online Healthy Heart Market.

Salt-free Product Review: Mrs. Dash Sloppy Joe’s Mix

I’ve long been a fan of Mrs. Dash’s salt-free marinades and salt-free taco seasoning. I recently also tried Mrs. Dash’s salt-free Sloppy Joe mix and found it a great substitute for the salt-ladened Manwich Sloppy Joe in a can I used to buy when my children were young.

The Mrs. Dash product did taste different, I think primarily because of the lack of salt. Manwich Sloppy Joe has 310 mgs of sodium a serving and claims one can is 10 servings!. If you’ve ever made it, you know that’s really not the case. I’d say a can is about three real-people servings, so each person would get about 1,000 mgs of sodium, half a day’s worth.

Our ground turkey Sloppy Joe’s.

The Mrs Dash mix includes:

Sugar, Dried Onion, Brown Sugar, Spices (Black Pepper, Celery Seed, Chili Pepper, Cinnamon, Cumin, Nutmeg), Cornstarch, Maltodextrin, Potassium Chloride, Yeast Extract, Tomato Powder, Dried Red and Green Bell Pepper, Dried Garlic, Citric Acid, Glucose, Natural Flavors, Vinegar.

We tried the Mrs. Dash seasoning with ground turkey instead of ground beef to hold the fat down as well. The combination worked well. I might modify the recipe on the package a bit and add more tomato paste than called for to give it a bit more tomato zwing.

One note, my local food stores don’t carry this product, so I bought it online at the Healthy Heart Market.

A Pandemic Food Find: salt-free Farmer Boy Lite Greek Dressing

Oil and vinegar was the salad dressing we used when I was growing up in my Italian-American household and it has been my go=-to choice since my first angioplasty in 2012. That’s because almost all commercial salad dressings are loaded with fat, salt and sugar, liklely why we enjoy them.

I’ve written about carrying my own oil and vinegar in handy small bottles when eating out to avoid restaurant dressing choices.

But all that said, I’m always on the lookout for alternatives. And I found one recently on the Healthy Heart Market, a product called Farmer Boy Lite Greek dressing. It has zero salt, a relatively low three grams of sugar and 2.5 grams of fat per serving with no saturated fat. (You can see the nutrition panel below by sliding the center line, a new feature on my blog.)

I bought a bottle to sample it and have been enjoying it since. Irt is a bit peppery for my taste but that’s often the case with products that take out salt and sugar or fat. Pepper is added instead to give it some flavor.

Also keep in mind, a serving is two tablespoons. I have not measured how much I use on my typical lunch salad (which can be pretty large), but I’m guessing it’s more than that.

Also keep in mind, it costs $5.99, plus shipping, for a 16-ounce bottle. If you can find it at a local store, you can save the shipping cost. The manufacturer sells it for slightly less, but you have to buy six bottles at a time. The company site notes a forerunner of the dressing has been available in the Clearwater, Fl. are for more than 30 years. The Lite version is relatively new, it says.

The processor’s site doesn’t have a list of retailers carrying the brand, I’ll contact them to see if I can get more information.

Trader Joe’s shopping in the pandemic. Hurry up and wait

I took my first trip to a Trader Joe’s in more than two months this week, which also means it’s my first trip there since the Coronavirus pandemic swept the globe. I had to wait on line to get in when the store opened for senior shopping at 8 a.m. But once inside, I found the items I wanted and even a few I don’t normally buy there.

I went to a checkout lane with no one waiting in front of me, but the checkout was a sad moment for me, so much different from the pre-pandemic Trader Joe’s.

Shopping at Trader Joe's
The line I encountered waiting to get into a Chicago-area Trader Joe’s. These were all seniors waiting for the 8 a.m. opening of the store for senior shopping.

Checkout clerks now are surrounded by plastic shields. I was asked to push my cart to the clerk but to remain at the six-foot away line on the floor while she checked out my items.

Once she was done, she asked me to walk past her and her sheild to the card processing terminal to pay and leave.

The usual friendly banter with the clerk was gone. I am someone who looked forward to talking to those clerks when I shopped there. Chalk it up to me being an old man with few, if any friends nearby anymore.

Those days of chatting at the checkout are gone. Continue reading “Trader Joe’s shopping in the pandemic. Hurry up and wait”

Always, always read those food labels; here’s why

I wrote recently about finding some private label reduced-sodium canned olives at a local store. I used that term because that’s what was on the can.

It didn’t occur to me at the time that the Kroger reduced-sodium olives I bought would still have more salt than a Lindsay low-sodium olive I usually purchase at another store. But when I got home, I compared the labels and found there was indeed a major difference in sodium content.

Here’s the side-by-side comparison:

The Lindsay olives on the left have 40 mgs of salt in five olives while the Kroger olives on the right have 70 mgs.. And for some reason, the lower-salt olives have more calories! Always read food labels, you never know what you’ll find.

 

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