Category Archives: no-salt

Here’s a salt-free lemon-herb marinade to try

I’m always looking for new ways to make white meat chicken tastier. I most often use Mrs Dash salt-Free marinades, but am willing to make my own marinades as well when I find easy recipes for them. I came across … Continue reading

Posted in no-salt, recipes | Tagged , , , | Leave a comment

A salt-free summer side dish: skewered lemon-rosemary cherry tomatoes

Grilling season is upon us, so I’ve been looking for more fun outdoor recipes. I came across this one for skewered lemon-rosemary cherry tomatoes in the Costco Connections magazine, but have found it on numerous sites as well. You may be … Continue reading

Posted in no-salt, recipes | Tagged , , , | Leave a comment

A year of no salt, no sugar, no fat recipes just for you

We’re getting more than 5,000 views a month this year, on average, and January was an all-time record month for us, so thank you, thank you, thank you. And keep coming back for more, we’ll be searching out and modifying recipes to get out the salt, fat and sugar this year as well, continuing our mission to improve how people eat. Continue reading

Posted in no-salt, no-sugar, recipes | Tagged , , , | Leave a comment

A No-salt Easter Entrée – Couscous-stuffed chicken

Easter is normally a time to make ham (loaded with salt) or lamb (loaded with fat), so what about an alternative that is low-salt, low-fat and will still wow your guests? Try this recipe for Couscous-stuffed chicken I found on … Continue reading

Posted in no-salt, recipes | Tagged | Leave a comment

Companies cut salt, sugar in packaged foods; urge them to do more

I’ve written extensively about how I had to change my food shopping habits to get the salt, fat and sugar out of the items I buy. Most processed foods contain more salt than any normal person woudl need, let alone … Continue reading

Posted in ingredients, no-salt, no-sugar | Tagged , | Leave a comment

A no-salt Easter side dish — asparagus with balsamic tomoatoes

We eat asparagus a lot in our house, so I’m always looking for new variations on how to prepare them. I’m hoping to try this recipe very soon. Continue reading

Posted in no-salt, recipes | Tagged , , , , | 1 Comment

Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine. … Continue reading

Posted in ingredients, no-fat, no-salt, no-sugar, smart shopping | Tagged , | Leave a comment

5 low-sodium meals to consider

Salt has become my sworn enemy because of its impact on my weight and blood pressure, so I’ve been working hard to redo recipes to get the salt out since my 2012 angioplasty. Check my recipe page for some great … Continue reading

Posted in blood pressure, no-salt, no-sugar, recipes | Tagged , , | Leave a comment

A heart-related discount from Healthy Heart Market

Healthy Heart Market is a good online shopping alternative if you can’t find low- and no-salt offerings in your local supermarkets or food stores here you shop. I’ve written about it’s offerings in the past. But shipping products, especially liquids, … Continue reading

Posted in blood pressure, food labels, ingredients, no-salt | Tagged , | Leave a comment

Low-salt, Low-fat recipes for Super Bowl

The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a  low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party … Continue reading

Posted in binge eating, no-fat, no-salt, no-sugar, recipes | Tagged , | Leave a comment