If you find yourself at a fast-food outlet, remember this list

Fast food is not a friend to people trying to eat low-salt, low-fat or low-sugar. I’ve written in the past about such troubles. But let’s face it, fast food outlets are ubiquitous and now that we’re all getting out more, you’re likely one day to find fast food is your only alternative.

McDonald's third-pound sirloin burger has too much salt and fat for me to eat it.

If that happens, review this list 19 Options for Low Sodium Fast Food from Healthline.com. It will give you some least-harmful choices like a baked potato at Wendy’s or soft tacos at Taco Bell (hard shells normally are loaded with salt). A lot of what’s on this list I wouldn’t eat (oatmeal, really?).

But if you do, remember this final warning from the story:

“Be sure to enjoy these foods in moderation, as most are still high in fat, calories, or added sugar.”

For more options when eating out, check my Eating Away from Home Page.

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