Salads were on the list, but one tip I didn’t know about was asking for the Southwest salad, my usual, without the cilantro-lime glaze can cut the sugar in it substantially.
McDonald’s is everywhere across the United States, so chance are you’ll find yourself in one for a meal from time to time even if you’re on a low-salt, low-fat, low-sugar diet. I actually go to a local McDonald’s once a week, getting a salad and bringing my own oil and vinegar packets so I don’t use the high-salt Paul Newman dressings.
Why not just start ripping open salt packets and emptying them into your mouth, it would be a lot cheaper.
WebMD recently did a series of posts about fast food choices which I wrote about recently. The news was mostly bad, especially when it came to salt content of even what WebMD considered the best alternatives in several categories.
Fast food breakfast is going to give you lots of salt, no matter what time of day you have it. Know what you’re getting and use tools like the Menu Meal Builder to help at least minimize your salt.
Fast food breakfast was named the top food story of 2015 in a survey by Hunter Public Relations, a New York firm that works with food clients, reported Ad Age recently. You can thank McDonald’s decision to offer some of its breakfast items all day for that.
Love it or hate it, when McDonald’s does something, the world notices, as this survey confirms. Other reports I’ve seen say McDoanld’s business is up because of its decision, people apparently like buying Egg McMuffins at any time of day.
Lose It! covers the basics here, but I’m hoping it digs deeper into healthy eating as these newsletters keep coming out.
Lose It! is a calorie-tracking, weight-loss app I’ve been using since long before my angioplasty in 2012. I love it’s versatility and ease of use, especially when I’m offline but still want to find food in a database it offers that stores on my phone.
It will be interesting to see what the public, and McDonald’s judges, opt for. Likely whatever it is, it won’t fit into my low-sodium, low-fat diet.
McDonald’s, which has been trying a variety of ways to better connect with potential customers of late, has a new sales aid it’s trying in the Chicago area called the Burger Buildoff. If you click through to the site, you can construct your own customized McDonald’s burger.
It’s a fun exercise, but it has it limits. I would have liked to start with leaner beef, for example. The only choices are burgers McDonald’s already sells. If I could, I would have started with 96% lean ground beef.
The same is true for choice of buns. There is a whole grain bun, kudos for that. But I would have opted for salt-free whole wheat bread to cut the salt content. The cheeses do not include any fat-free cheese, not to mention any low-sodium cheeses (which are much harder to find). Continue reading “McDonald’s burger buildoff could use more tools”
Another gets the grilled chicken sandwich with no mayo and doesn’t eat the bun to cut sodium from the offering.
McDonald’s menu, changing as it may be, is not exactly friendly to my post-angioplasty low-salt, low-fat, low-sugar diet. I’ve written about how I will order a salad there but bring my own oil and vinegar in packets I purchase via Amazon to avoid the high-salt Newman’s Own dressings.
So I was interested in reading a recent article I saw headlined “What Diet Experts Eat at McDonald’s.” The piece speaks with nine people who call themselves nutrition and health eating experts to see what they buy at McDonald’s.
I was amused by one who gets a kid’s meal to get a taste of a hamburger in that tiny serving. I had been buying a double McDonald’s burger once a week to do the same thing before my 2012 surgery but have dropped that since. Now I buy 96% lean ground beef at a local supermarket and make my burgers at home.
Our eating away from home page has more than 50 posts on restaurants in eight metro areas across the country plus posts on national chains of all strips
No salt, no sugar, no fat diet. That’s what the first nutritionist I saw after my 2012 angioplasty told me to follow, or as low of each of those as possible, 1,500 mgs of sodium a day, 40 grams of fat, 10 of saturated, and 40 grams of sugar.