First look: McDonald’s 2022 salads – a shadow of what they used to be

McDonald’s has always had a love-hate relationship with salads, offering them primarily for mothers of small children who came demanding Happy Meals. But for me, salads were the only half-healthy item I could eat at McDonald’s, so I modified them to cut salt and carried on.

When the Pandemic hit, McDonald’s pulled salads completely from its U.S. menu. But as this spring arrives, a new McDonald’s salad offering is on store menus. Here’s a first look at the new Southwest Style Salad.

The new McDonald’s salad comes in a deeper plastic bowl than the old one and has a tray of ingredients on top that you add to the salad to build it. I left off the beans.

You can see from my pictures, packaging is radically different than the pre-pandemic Southwest salad. Ingredients are in a little tray that sits atop the lettuce.

The chicken, once cooked in the store, either grilled or breaded as you dictated, and added on top of your lettuce, is now premade and cold, cut into tiny pieces that are in the tray. There are no tomatoes in sight. And the size has shrunk to six ounces from closer to 12 ounces pre-pandemic (likely because that big slab of chicken is gone now). A small bag of tortilla chips is beneath the ingredient tray on the lettuce itself.

The lettuce seemed a combination of types although iceberg seemed to dominate

The dressing is still Newman’s Own, which means a lot of salt (300 mgs). I bring my own oil and vinegar to use instead.

This is a salad that requires no in-store work, likely what McDonald’s wanted after streamlining store operations during the pandemic to again concentrate on burgers and fries.

At $5.49 (in my area outside Chicago, prices may vary), the price is low for a salad, but I needed two of them, plus a tiny hamburger to feel anywhere near full. My go-to dessert used to be the yogurt parfait, but that was a Pandemic food causality as well.

The main McDonald’s USA site does not have nutrition information for the new salads, and the McDonald’s app has a nutrition tab but it doesn’t show anything for the salad.

The bottom line — for people who can’t eat anything else at McDonald’s because of health concerns, the salad is back but it’s a pale imitation of a real salad. If you just enjoy sitting in a McDonald’s to feel connected to the world outside your Pandemic hide-away, go to one with free refills on soda and water to help fill you up.

My local McDonald’s was empty when I went recently, allowing me to remove my mask to eat lunch.

12 thoughts on “First look: McDonald’s 2022 salads – a shadow of what they used to be

Add yours

  1. That looked really good and it was so big it looked like that it could feed three people just right for me and my Roommate and our 7 month old female German shepherd puppy she’s a meat pig I’d have to get two of them no onion’s no bun with extra lettuce and tomater’s and extra pickles with thousand island dressing yum 😋

  2. To be honest, this looks better than their pre-pandemic salads to me. Maybe I just have bad luck, but the few times I got McDonald’s salads during the last few years pre-pandemic, the lettuce was disgusting every time – wet and soggy, almost rotten, and they only had like two cherry tomatoes and a few carrot strips besides the lettuce. This one looks crisper. The chicken is a downgrade though, and it needs more veggies, too. Where are the onions on almost any fast food salad today? I miss when McDonald’s used to have really good salads back in the
    2000s-early 2010s. However, this salad is better than no salad at all. Unfortunately, I have not seen it on the menu at my local one yet. I know they keep a toppings bar for making the sandwiches. It would be nice if they could throw together fresh made salads with that when you custom order them – shredded lettuce, tomato slices, onions, maybe pickles if you don’t need to watch sodium, and a choice of meat option, plus dressing – yum!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"


The greatest site in all the land!

%d bloggers like this: