Salads were on the list, but one tip I didn’t know about was asking for the Southwest salad, my usual, without the cilantro-lime glaze can cut the sugar in it substantially.
McDonald’s is everywhere across the United States, so chance are you’ll find yourself in one for a meal from time to time even if you’re on a low-salt, low-fat, low-sugar diet. I actually go to a local McDonald’s once a week, getting a salad and bringing my own oil and vinegar packets so I don’t use the high-salt Paul Newman dressings.
McDonald’s has been working hard to improve the image of its food offerings, wanting to get away from seeming processed or simply bad fast food and I give it credit for those efforts. But sadly I think it’s still missing the point, at least for someone like me worried about salt, fat and sugar in my diet.
The McDonald’s Artisan Grilled Chicken Sandwich is its latest attempt. artisan conveys a sense that this chicken is somehow more special than its regular chicken sandwich. So I was really hoping to see that in its nutrition information. What I saw instead though was a mountain of salt.
So what has happened? Has there been a drastic reformulation of Naf Naf food for the worse, or is something wrong with it’s nutrition info on-site?
I wrote an enthusiastic post about the relatively new fast food chain Naf Naf Grill back in 2014 when I discovered the low-salt content of its pita bread and the low-fat content of its beef in a pita offering. I’ve been touting it to friends and family ever since.
The atmosphere is very casual and the staff was very helpful and friendly. And the menu had several other offerings I hope to try on future visits.
Highwood, a far northern Chicago suburb, has been known traditionally for its Italian restaurants but the foodscape there is becoming much more diverse these days. Lucky Fish Deli is just one example, a fun seafood shack that can make you feel like you’re in some sleepy East coast fishing town. Indeed, the decor was inspired by a trip the owner took to Maine, according to one story I’ve read.
The seafood was excellent. I went with a half-dozen oysters, which came out clean, fresh and cold as they should be served. I think the waiter said they were bluepoints. I was a little surprised there weren’t several varieties to choose from, but was very happy with what was available. Continue reading “A fun seafood restaurant in food-heavy Highwood, Il.”
Taco Nano won’t become a regular stop for me because I don’t know how much salt and fat are in its offerings. But it’s obviously gained a following and is worth a try if you’re looking for a different approach to Mexican food.
Charity auctions are a favorite activity of mine. In fact our theater company, the 2nd Act Players, is planning our first-ever charity auction this September. Check our website for more details as we get closer to the Sept. 10 date. But getting back to food, I recently won a gift card to Taco Nano, which bills itself as a fresh Mexican-style place in the Chicago northern suburb of Northfield.
Going there for dinner on a Friday night, my wife and I were surprised by the crowds. It’s obviously a popular place but is it healthy? As a small place, it isn’t required to post nutrition information on its offerings and doesn’t. So eating there was a shot-in-the-dark nutrition-wise. Continue reading “Taco Nano, a different sort of taco place”
Scanning the menu I saw burgers and other items I assume will be too high in fat and salt for me, so I wanted a salad. Unfortunately the salad only comes with two prepared dressings
As I write this today I unfortunately find myself in a hospital. A routine surgery I had last week has produced a massive infection in my ear (where the surgery wad done). The infection got so bad, I came to the emergency room at roughly 5 a.m. and am now being kept overnight here in Evanston Hospital.
After spending about four hours getting some excruciating treatments done in the ER, I was moved to a room and hoped to be able to eat since I’ve been up since 4 a.m. I quickly learned words mean something different here, unfortunately. I spoke to the only nurse who has visited me for the last five hours and she said she ordered me food. Continue reading “Hospital food is inhospitable to healthy eating”
The atmosphere was fresh and exceedingly clean with a bit of offbeat humor in a sign I really enjoyed.
Sometimes, you just want a great salad for lunch, one that isn’t loaded up with a lot of the unhealthy items most restaurants put on them so they can think they’re being creative and charge you more in the process.
That’s why I prefer make-your-own salad bars, I can pick — and pay for — only the ingredients I want, avoiding any high in salt or fat. Knowing my salad bar preference, my daughter found a really good one for us to have lunch at during my recent Portland, Ore., trip — the Garden Bar.