I’m always wary of claims that various foods can cure anything or even improve health. The science of how what we eats impacts us is still too primitive and too general for my taste. Case-in-point is this story I read recently about black pepper.
For someone trying to cut salt from their diets, pepper becomes a go-to flavoring It’s usually available when eating out, for one, and it’s tasty without being spicy hot which I tend to shy away from. So I’m using more pepper in my cooking.
But this Time article says black pepper could aid digestion and have other health benefits as well. It also can counter-act some carcinogens in charred beef (barbecue fans take note).
I hope all that is true, but for now, I’ll just use black pepper because I like the taste. If you have a local spice shop, ask for a salt-free mixture of various peppers as I’ve done to get some variety of flavor.
Being Italian-American, I grew up with olive oil always on our table and still use it on salads and in cooking. It hasn’t prevented me from needing two stents in six years, however
Olive oil is like the Mount Olympus of ‘good’ fat, most nutritionists agree. But exactly why is that the case? So much of nutrition science is still in its infancy that I often am skeptical when anything is touted as a ‘healthy’ food.
But a new study may give some insight into why olive oil can help us. Apparently it helps your good cholesterol, the HDL kind, work more effectively, according to an article in Cooking Light magazine.
Bad eating, binge eating, eating lots of sugar, salt and fat — all are ways to say we have bad eating habits.
A new year is always a good time to resolve to break such bad habits, it’s a fresh start after all, isn’t it?
So try taking this WebMD quiz on how to break bad habits. Some of the answers it gives (you have to answer questions and then get told if you gave the right or wrong answer, may surprise you. The correct answers will give you tips on how to best break bad habits.
See the word salad on a menu and you assume it’s got to be the healthiest thing on there, right? Wrong, unfortunately. Restaurants love to load up salads with any and every unhealthy thing, like fried foods, to destroy the basic salad.
WebMD recently ran this guide on what to avoid in restaurant salads. Basics you should already kn0w — avoid creamy dressings, croutons and lots of cheese on a salad, they’re all fat bombs waiting to destroy your insides.
Olive oil and vinegar is the best dressing option. I now carry my own with me because I’m continually surprised how many places don;t offer that as an option.
Chicken Parmesan “Pizza Style” at The Cheesecake Factory. I haven’t eaten at a Cheesecake factory in more than six years, since my first stent went in. Even the salads there are loaded with so much unhealthy stuff they make a mockery of any expectation that salad will be a healthy choice. This dish totals 1,870 calories, basically a day’s worth. The article doesn’t get into salt and fat but I’m sure it’s mega-artery clogging. Continue reading “Meals to avoid when eating out”
The Mediterranean Diet has become a favorite of nutritionists in recent years, especially for those with heart and other ailments. Now a new study that looked at a lot of earlier studies thinks it also can help mood.
“The evidence so far pointed to the idea that the foods we eat can make a difference in lowering our risk of depression, even though there is no solid clinical proof yet,” reports the BBC in detailing the new study in Molecular Psychiatry. The study reviewed 41 studies published within the last eight years. Continue reading “Some happy talk about the Mediterranean Diet”
Rooftop bars and restaurants are having their moment in Chicago these days, with people willing to pay up for expensive drinks that come with views of the city skyline.
My Chicago suburb has its own entry in the rooftop derby, albeit not one that looks at the skyline of Chicago. Five and Dime is mostly outdoor dining above two other restaurant below it. My brother-in-law wanted to go there for his recent birthday dinner.
Looking at the menu on-line, something I do whenever I go out to eat so I can search ahead for any low-salt, low-fat, low-sugar offerings, the only thing I saw that might possibly be ok for me was a salmon grilled with charred lemon, farro & quinoa, tomato, basil, olive oil for $23.75.
Grilled salmon tends to be my go-to at most upscale restaurants and I usually ask for it without whatever sauce or butter mixture they try to put on it.
But it gets tiring to have salmon every time I eat out, so I decided to try something else, a poke bowl with Ahi tuna sashimi over steamed rice, sesame seaweed salad, vegetables, spicy Kewpie aioli, tobiko & a big tempura shrimp for $16.75.
Poke bowls are another culinary hotspot these days, but I’ve read they can be unhealthy, primarily because many are loaded with white rice which I’ve been told by nutritionists not to eat. Sushi rice, often used in poke bowls, also contains more sugar, another reason to avoid it.
But the thought of some fresh ahi tuna applied to me, so I tried the Poke at Five and Dime. I was pleasantly surprised, first because there was not a massive amount of rice in it.
The tuna was fresh and tasty, I had the aioli brought on the side and didn’t eat it after tasting how spicy, and likely salty, it was. The seaweed was tasty, although I worry if there was salt on it. The pieces of cucumber were fresh and unadorned which was fine with me.
Did it fill me up? No, not really, but it was good. The birthday boy, meanwhile, got a big slab of ribs while my wife went with barbecued brisket. Neither healthy but they smelled and looked so good.