Since Chicago-area McDonald’s decided to drop salads this year, I’ve been searching for alternatives that are both tasty and well-priced. My quest took me to a northern Chicago suburb, Deerfield, and a place called Cafe Zupas.
Zupas apparently is a chain, you can check its website for locations. Like other national salad places, it offers a range of pre-determined salads or you can create your own, which is what I did.
The create-your-own comes with a protein (I picked chicken) and five toppings. The assortment was such that I got two helpings of tomatoes, there wasn’t a lot else that appealed to me. I also got cucumbers, cranberries and strawberries.
The place also didn’t have plain oil and vinegar, surprising and a little disappointing. It does have some low-salt dressing options, check its nutrition page before you go.
The size of the salad was larger than other salad places and the price, a little over $10, was in line with what two McDonald salads would cost me.
While I’d like to see oil and vinegar and more topping choices, I still give Zupas a thumbs up. One especially nice feature, a free chocolate-covered strawberry comes with every meal.
The No Salt, No Fat, No Sugar Journal 
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