It’s fairly easy to look at a food label and see how much salt is in a product but sugar is another matter. I’ve written before about hidden sugar and so this older piece from Cooking Light that popped up in an email recently caught my eye, 5 Ways Sugar Is Hiding in Your Food.
Most people, I think, know about high fructose corn syrup being sugar. It’s gotten so much bad press in recent years, the word is out about HFCS.
But how about evaporated cane juice, fruit juice, honey, molasses and even maple syrup? They’re all sugars and all covered in the piece, give it a read. And be alert, read every food label.