Salmon is always tasty, I wouldn’t worry about losing weight with it

Salmon is still on the healthy fat list, so you can eat it as much as you like, unlike those fatty beef steaks you once ate. I’ve written before you can never have enough salmon recipes and often get mine from EatingWell.com.

But this latest piece from EatingWell, 17 Salmon Dinners That Can Help You Lose Weight, made me chuckle. If you cut the salt, fat and sugar from your diet, i.e. stop eating everything you like to binge eat, you’ll lose weight naturally, so there’s no need for special diets.

Plus, the intro of this piece talks about sauces and creamy pastas — how much salt, fat and sugar are in those?

Still, all that said, take a look, you might find some fun recipes. And you can likely modify those that have too much salt, fat or sugar, by taking offending ingredients out. You have to click through to the actual recipe and then its nutrition information to get the information you need.