Some people shy away from cooking fish at home because they think it too complicated. But eating fish at restaurants often means getting more salt and fat added than you want or need. So check my recipe page for a variety of fish recipes I think you can handle. Or start with this simple yet tasty way to make salmon at home.
The end product was a very tasty dinner that was simple to make, enjoy.
Recipes cards at supermarket fish and beef counters seem a bit old-school, bu I still like to pick them up when looking for new ideas to meet my low-salt, low-fat, low-sugar diet requirements. I recently grabbed one for garlic-herbed scallops because I knew I had a package of scallops in my freezer and hadn’t been sure how to cook them.
The atmosphere is very casual and the staff was very helpful and friendly. And the menu had several other offerings I hope to try on future visits.
Highwood, a far northern Chicago suburb, has been known traditionally for its Italian restaurants but the foodscape there is becoming much more diverse these days. Lucky Fish Deli is just one example, a fun seafood shack that can make you feel like you’re in some sleepy East coast fishing town. Indeed, the decor was inspired by a trip the owner took to Maine, according to one story I’ve read.
The seafood was excellent. I went with a half-dozen oysters, which came out clean, fresh and cold as they should be served. I think the waiter said they were bluepoints. I was a little surprised there weren’t several varieties to choose from, but was very happy with what was available. Continue reading “A fun seafood restaurant in food-heavy Highwood, Il.”
The second requires a bit more prep because it involves putting salmon pieces and veggies on skewers with onions and mushrooms.
Low salt, low fat and low sugar recipes are the main reason readers come to this site, so I’m always on the look-out for more great, and easy to make recipes. I found these two salmon recipes in the May issue of The Costco Connection, Costco’s magazine.
Scallops are great for when I want just a taste of the sea without drowning in it.
Seafood of all kinds has become a larger part of my diet since my 2012 angioplasty, but sometimes I get tired of making fish like salmon, tuna, swordfish, trout, walleye and others I’ve written about here.
I would have preferred less salt but I think the only way to get artichokes with less salt is to make your own and strip out the hearts.
Cod is a fairly bland fish, probably most familiar to you as the fish in the typical fish and chips dish in which you taste the breading more than the fish itself. As you can tell, I’m not a big cod fan, but I came cross this recipe recently that gave a nice flavor boost to the white fish.
The recipe calls for coating the cod with a mixture of panko breadcrumbs, artichoke hearts, Parmesan cheese, olive oil, garlic, lemon juice, basil and pepper. It also calls for adding salt but I did not. Fish does not need salt, period, in my opinion.
You mix all those ingredients and coat the cod fillets with it, then bake in a 400-degree oven for about half an hour.
The salt challenge in this is the artichoke hearts. Most canned ones have 4oo or more mgs per serving. with two-three servings in a can. I found one imported brand that had 240 mgs times three servings, or 720 mgs in the can. I used about a third of the can in the recipe, so 240 mgs of sodium spread over the four cod fillets, of which I ate two. Continue reading “A flavorful take on cod, but is it low-sodium?”