Salmon so simple anyone can make it

Some people shy away from cooking fish at home because they think it too complicated. But eating fish at restaurants often means getting more salt and fat added than you want or need. So check my recipe page for a variety of fish recipes I think you can handle. Or start with this simple yet tasty way to make salmon at home.

My lemon salmon. I used leek instead of scallions and it came great. I loved the garlic flavor.
My lemon salmon..

Salmon is a great fatty fish, with what’s being called good fat these days, so enjoy it in place of steak or other meats you once ate but are giving up now because of “bad” fat concerns. Continue reading “Salmon so simple anyone can make it”

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Simple can be delicious, try this no-salt chicken recipe

Finding new chicken recipes is an obsession of mine that began shortly after my 2012 angiopasty when I cut down on red meat and substituted more chicken and fish meals. So I’m always on the lookout for new chicken recipes.

Sheet Pan Chicken from Cooking Light
Sheet Pan Chicken from Cooking Light

Cooking Light recently sent me an e-newsletter with a top story entitled One-Dish Chicken Recipes, so I immediately dove in to see what it included. Of the three recipes, only one is suitable to become a no salt, no sugar no fat recipe which I’ll eventually list on my recipe page. Continue reading “Simple can be delicious, try this no-salt chicken recipe”

No salt, no sugar, 4th of July recipes

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day!

Happy July 4th everyone, time to heat up the grills and celebrate. And don’t be discouraged that traditional July 4th food is filled with salt, fat and sugar, the devil’s triangle of food additives in our country. I’ve written about how someone trying to avoid them can starve on July 4th at someone else’s house.

In another sheet of aluminum foil, place your four pieces of salmon and separate with aluminum foil. Then rub in marinades for each.
Grilling salmon is a luscious experience. Click the links here to see two grilled salmon recipes form Costco.

So take charge of your diet and look to our recipe page for a variety of dishes you can make today, like:

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day!

John

A new take on turkey meatballs — apples and cranberries

I will omit the salt and substitute panko breadcrumbs for regular because they are lower in salt. I’m also using an egg white rather than a whole egg.

Turkey meatballs have become a major part of my redone Italian recipe file when cooking at home. I also make them for parties, serving them in my low-salt, low-fat homemade Italian tomato sauce (we call it gravy in my family).

Turkey meatballs are a low-fat, low-salt alternative to beef meatballs.
Turkey meatballs are a low-fat, low-salt alternative to beef meatballs.

So I was excited to see this take on turkey meatballs that includes apples in the meat mixture and a cranberry sauce. The recipe appeared in a recent LoseIt newsletter where LoseIt linked to another site that had the recipe and lots of photos. Here’s the ingredient list:

For the Meatballs:

  • 1 pound 93% lean ground turkey
  • 1/2 cup plain breadcrumbs
  • 1 tablespoon extra virgin olive oil
  • 1 large egg, lightly beaten
  • 1 cup shredded tart apple, such as Granny Smith, washed with peel on
  • 1 1/2 tablespoons finely chopped sage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Chopped fresh parsley, optional for garnish

For the Cranberry Sauce:

  • 1 cup whole berry cranberry sauce
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons maple syrup
  • Zest of 1 orange
  • 1 tablespoon freshly squeezed orange juice

Continue reading “A new take on turkey meatballs — apples and cranberries”

A salmon dish for garlic lovers

Salmon is a fish I love and garlic is another favorite, a is lemon. So I was excited to try a recipe I saw in People magazine for salmon with lemon, garlic and leeks. Oddly enough, I can;t find the recipe online, it may be behind a People pay wall of some kind. So I’ll just detail it for you here.

My lemon salmon. I used leek instead of scallions and it came great. I loved the garlic flavor.
My lemon salmon. I used leek instead of scallions and it came great. I loved the garlic flavor.

Start with 4 pieces of salmon, about 6-7 ounces each. Cut up two scallions and mince two gloves of garlic.

Whisk together a quarter cup of olive oil, the scallions, a tablespoon of lemon juice, a tablespoon of honey and the garlic. The recipe also calls for tamari, a soy product. I’ve never used that and don’t have it in my house, so I just left it out. The dish tasted great without it.

Put the liquid mixture into a large zip-top bag and add the salmon to marinate it. The recipe calls for marinating 15 to 30 minutes at room temperature. I went with 15 minutes because we were hungry and it worked fine.

Continue reading “A salmon dish for garlic lovers”

An arctic char recipe for Christmas time, or any time

Fish of all types has become a bigger part of my eating routine since my 2012 angioplasty, so I’m always open to new varieties. Arctic char is a fresh water fish that started making its way here in the 1990s from northern climes in Europe and Iceland.

Slow roasted char, as featured ina  Bon Appetit recipe. Click the link to it in my post to get details.
Slow roasted char, as featured ina Bon Appetit recipe. Click the link to it in my post to get details.

It’s a bit of a cross between trout and salmon, with less fat than salmon, although it has a resemblance in terms of its somewhat pink color. It reminds me a bit of the steelhead trout I’ve blogged about here in the past. Continue reading “An arctic char recipe for Christmas time, or any time”

Minneapolis’ Co-op Creamery Neighborhood Cafe

I also ordered wild rice toast, hoping it would be healthier than regular toast. I liked the taste so much, I later bought a loaf of rice bread at the co-op.

A recent visit with my son and daughter-in-law in St. Paul, Mn., gave me a chance to try a host of places there that fit into the farm-to-table movement my son has become so passionate about. The movement is all about local food, local production and organic farming methods.

dairycoop3

I love the concept, saving on fuel and other transportation costs while putting people back in touch with their food supply. I worry about the cost for the average and below-average income earner, but presumably as more of this happens, costs will come down.

The Co-op Creamery Neighborhood Cafe is owned by the Seward Co-Op, which also runs the supermarket in Minneapolis my son regularly shops at. And while the lunch menu was full of local foods, I remained a bit worried that most dishes might have too much salt for me, so I opted for an omelet, which has become a go-to dish for me when in new restaurants for lunch.  Continue reading “Minneapolis’ Co-op Creamery Neighborhood Cafe”