Finding a low-salt salsa — Hola, they are out there

Salt, and too much salt, has found its way into almost everything we eat today, even places you wouldn’t expect it. Salsa, that catchall term for generally peppery Mexican sauce, can have tons of salt, for example.

One brand you can buy at Costco, for example, has 100 mgs of salt in every two tablespoons. Think about how much salsa you can down with chips, which are also high in salt, and you see the salt building up in your system.

Places like Trader Joe’s and Whole Foods do have lower-salt salsa, though. I’ve found one brand, Green Mountain Gringo, which has 75 mgs of sodium in every two tablespoons. Another, Trader Joe’s Fire Roasted Tomato Salsa, has only 30 mgs in two tablespoons, however. It also says no salt added on its label.

Desert Pepper low-sodium salsa
Desert Pepper low-sodium salsa
Desert Pepper salsa nutrition information
Desert Pepper salsa nutrition information

My latest find is the Desert Pepper brand’s peach mango salsa with only 25 mgs of salt per two tablespoons. The peach and mango combination give it a nice flavor as well, slightly different from your run-of-the-mill salsa. At $4.99 a jar at Whole Foods, it is more expensive than salty salsa, but if you’re watching your salt, that’s the price you need to pay.
John

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

%d bloggers like this: