Taco shells, especially the crispy kind, can be loaded with fat and salt. Old El Paso shells, as an example, have 7 grams of fat per three shells and 135 mgs of sodium. Double that for a typical full-sized serving and you see the fat and salt add up.
After finding Mrs. Dash made a salt-free taco seasoning, I’ve been on a quest to create a low-salt, low-fat taco. I’ve found low-salt salsa and hit upon using 96% lean ground beef to cut the fat. But I needed something low-salt and low-fat to wrap them in. I could have used Romaine lettuce leaves but I wanted something a bit more substantial, so I searched the aisles at several food stores before finding organic corn Tortillas at Whole Foods.
This handy offering (in the refrigerated case) has only 15 mgs of sodium in three tortillas and only 2 grams of fat. So six of these have only 30 mgs of sodium and 4 grams of fat.
If you’re avoiding corn in your diet, these are not for you. Total carb count is 28 grams of carbs in three shells here, or 56 grams if you eat six as I did. If corn isn’t an issue though, give them a try.
John
The No Salt, No Fat, No Sugar Journal 