Salt, incredibly high amounts of salt, hides in almost all processed and restaurant foods. That’s why I spend so much time looking at food labels and writing here about low- and no-salt alternatives to salty products. Check my smart shopping page and my ingredients page for those.
Consumer Reports is a magazine I look at whenever making a major purchase such as a car or large appliance. It’s reviews are the bible of product reviews, in my opinion. So I was intrigued to see its November issue carrying a cover story about healthy eating.
But shipping products, especially liquids, can get expensive. So it’s nice when the Market offers discount, such as one that is ending today for 10% off. The promotion is tied in with the American Heart Association’s Go Red Day, which was Feb. 3 and is designed to help promote heart health among women. Continue reading “A heart-related discount from Healthy Heart Market”
Regular readers know I’m a big Costco shopper and usually deconstruct a Costco food court salad once a week for a lunch there after my shopping trip.
You can find healthy items there, but like everywhere else, you need to know what to look for and you need to read labels, especially because products come and go at Costco. I’ve written about that before, click here to read that post.
Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information.
When I first met with a nutritionist to discuss health eating after my 2012 angioplasty, I brought along four pages of foods I liked to eat. She told me one by one that they were all unhealthy. Most had too much of one or more of what I call the evil triangle of American food — sugar, salt or fat.
This blog is the result of that meeting and of my attempt to keep eating foods I find tasty while cutting out the evil triangle. But it is extremely tough in a world of so many mixed food messages. That point was brought home to me by a recent piece I read on npr.org headlined 75 Percent of Americans Say They Eat Healthy — Despite Evidence To The Contrary.Continue reading “Think you’re eating healthy? Think again”
Sorry organic chicken lovers, you cans till buy it for the taste, or if you feel it helps the environment overall, but don’t expect massive nutritional benefits.
As red meat has become demonized because of high fat content in recent years, people are turning more and more to chicken, and specifically lower-fat white meat chicken. I’ve been eating more chicken since my 2012 angioplasty on orders from my nutritionists, leading me to continually search for ways to bring some taste to white-meat chicken.
When you go shopping for chicken, remember all chicken is not the same and a lot of the things you think you know about what makes for healthy chicken may be plain wrong. Cooking Light recently put out a great overview of the chicken world, The Definitive Guide to Healthy Chicken, which I recommend you read.