I have repeatedly harped on the importance of reading food labels so you can stay on a low-salt, low-fat, low-sugar diet. And I’ve created an entire page of low-salt, low-fat, low-sugar products that I use regularly since my heart issues began in 2012.
With summer hear and all of us grilling outside again, reading labels becomes even more important for products you might not be using in winter, like barbecue sauce.
Take a look at these pictures of two brands — Localfolks low-salt, low-sugar barbecue sauce, and a store brand, Signature Select (an Albertson’s house brand). I use nothing by Localfolks now, but happened the get the Signature Select bottle free ina recent store give-away.
A serving of the Signature select, 37 grams, has 260 mgs of sodium and 12 grams of sugar, 14 grams of carbs if you count those as well.
The Localfolks measures one serving as an ounce, which is 28.34 grams, so about a third less. Still, it has only 30 mgs of sodium and 4 grams of sugar, five grams of carbs. Even adding a third to that gets you to only 40 mgs of sodium and about five and a third of sugar.
Salt and sugar hide in all processed foods, that’s wehy most Americans eat more than they should. Read those food labels, and happy grilling!
The No Salt, No Fat, No Sugar Journal 