Haul in some fish dinners this week; steelhead trout tonight

Time to switch gears and cook up some tasty fish dishes this week after the pasta and other heavier treats of Christmas week just past. so our 12 Days of low-fat, low-salt, low-sugar meals switches into fish mode for this New Year’s week.

Start it in a pan coated with a spray olive oil. — To cook your steelhead, start it in a pan coated with a spray olive oil.

Today’s recipe is for steelhead trout, a variety of the ubiquitous trout (at least in the Midwest) that you can get at many local fish counters.

Steelhead trout served simply with lemon on the side.

Because of its pink color, steelhead can be confused with salmon but it is trout, so prepare it as such. Fry it up with lemon juice for a tasty dinner main course tonight!
John