No salt, no sugar, no fat recipes

  • Asparagus with balsamic tomatoes.
  • Basted chicken breasts ready to bake.
  • Mussels and fruit

Our guide to low and no salt, low and no fat and low and no sugar recipes you can enjoy

Pandemic Recipes

Meals suited for staying at home with the family

Garlic Panko Flouder

Steamed Shrimp and watermelon salad

Hawaiian Chicken Skewers

26 Salmon Recipes

Quick and Tasty Tilapia

Grilled Lemonade Chicken

Chicken Braised in Two Vinegars

One-pan Salmon

Turkey Fajitas


Main Courses


Couscous-stuffed chicken

5 low-sodium meals to consider

Simple can be delicious, try this no-salt chicken recipe

Slow-Roasted chicken with lots of garlic

Chicken parmigiana for everyone: here’s a low-salt recipe

Low-salt, low-sugar barbecue chicken with a garlic kick

Clean Eating Crock Pot Chicken: tried it, loved it

A new take on turkey meatballs — apples and cranberries

Clean Eating Crock Pot Chicken

How Many Ways Can You Prepare White Meat Chicken?


Garlic-herbed scallops — hold the butter, still delicious

Some simple, yet tasty, salmon recipes from Costco Connection

A new take on a favorite, Greek roasted tilapia

Try scallops for a taste of seafood that doesn’t overwhlem

A mussel options that keeps the salt relatively low

Steelhead trout: a variation better than the norm?

Salmon salad for a lazy Saturday dinner treat

Turning leftovers into a treat — a wonderful salmon salad

Fish tacos: here’s how to make them healthier

Ahi tuna on the grill, with a lime twist

Tilapia — with a little chili kick

A salmon dish for garlic lovers

An arctic char recipe for Christmas time, or any time

Lobster and grilled vegetables — an illustrated guide

What Are Some Healthy Fish Recipes?

Vegetarian Main Dishes

Low-fat, low-salt eggplant parmasan

A vegetarian hot dog that actually sounds tasty

A quinoa burger I would like? The jury’s still out on this one

Pasta with Roasted Peppers

Recipe: Low-salt, low-fat baked mostaccioli

Low-salt, low-fat baked mostaccioli: gotta love it

Pizza on a restricted diet — an illustrated how-to guide

Can You Ever Make a Quick, Healthy Meal?

Why Should You Cook Several Dishes at Once?

Side Dishes

Asparagus with balsamic tomoatoes

A funky summer take on a cucumber salad

Grilled artichokes — where have you been all my life?

Tomatoes, cucumbers, red onions…gotta love it

Stunning tomato recipes — maybe not stunning but worth checking

Zucchini lovers rejoice — here’s 10 recipe options

A different option for low-salt, canned tomatoes

Potatoes, artichokes..what’s not to love?

The winning recipe for Battle Eggplant at the Frank house

An original eggplant recipe from the Frank family, next generation

Roasted potatoes as a holiday side

Simple salads of carrots, cabbage and celery root

Tomatoes and cucumbers — two fun summer salads
Breakfast Fruit: a great road alternative

Why aren’t grilled vegetable plates common in America?

Roasted Garlic Dressing

A Simple Side Dish: Peas and Onions

Making Dash Delicious

Low-fat mashed potatoes — here’s how

Special Occasion Meals

A No-salt Easter Entrée – Couscous-stuffed chicken

Low-salt, Low-fat recipes for Super Bowl

Low-sodium Thanskgiving hacks from across the Web

Low-sodium Thanksgiving green beans — pick and choose here

Here’s your low-sodium Thanksgiving menu!!!

No salt, no sugar Memorial Day recipes — more salmon in foil

No salt, no sugar Memorial Day recipes — bring out the shrimp

No salt, no sugar Memorial Day recipes — a great grilled berry dessert

No salt, no sugar Memorial Day recipes — barbecued chicken

What can I eat Super Bowl Sunday on a restricted diet?

What Can Someone on a Restricted Diet Eat on Christmas Day?

What Can Someone on a Restricted Diet Eat on Christmas Eve?

Christmas dinner dressing: here’s a low fat, low sodium variety

Thanksgiving Menu: Can you make a low-sodium bread stuffing?

Low-Salt Thanskgiving side dishes

Roasted potatoes as a holiday side

How to find a low-sodium Thanksgiving turkey

Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course

Super Bowl Party dishes — try fat-free twice-baked potatoes

Super Bowl Treats — Puff pastry shells with salasa, mushroom, tomato combo

Fourth of July low-salt, low-fat, low-sugar cookout options

Tilapia, zucchini and corn, a wonderful summer meal

86 thoughts on “No salt, no sugar, no fat recipes

Add yours

  1. Saw your comment on the NYT and am glad to see you’re doing well with no salt/fat/sugar. Cathy Fisher’s Straight Up Food blog ( is a great resource with plenty of recipes, including baked goods. Nothing but real food and all quite delicious once one’s tastebuds have adapted to eating whole foods.

    1. Thanks, I’ll check it out, are the recipes there low sodium and low fat? spm often recipes calling themselves healthy still have a lot of one or the other of those, especially when it comes to restaurants’ so-called healthy menus.

  2. Can you email receipts with no salt. My dad just got on a no salt strict diet due to severe a scores. We are lost!

  3. I was just told to limit my salt intake as well as potassium and protein. I was taken off calcium supplements. I have been Diabetic for 15 years. I’m beginning to wonder what I CAN eat… any help would be greatly appreciated.

    1. Check the ingredients page here for products that can help you. Eating out is the toughest, you may find you simply cook more at home and start from scratch with more items.

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