A collection of no-salt, low-fat, low-sugar recipes designed for healthier eating without sacrificing flavor.
My air-frying disaster: my perch didn’t fry
Air frying has gotten a lot of hype in recent years as a healthier way to get fried-like foods. But my first experience trying to air-fry some perch fillets was a disaster. My wife theorizes our fryer isn’t powerful enough for what I tried to do. I think the perch was just too thick. I…
Spring and Asparagus go hand-in-hand
In spring, an old man’s fancy turns to — asparagus? Well, hopefully still other things as well. But spring is traditionally thought of as asparagus season, the New York Times tells us. Asparagus should be on your healthy menu. It’s high in probiotics and a good source of Vitamin K (although if you’re on some…
Balsamic-Roasted Broccoli — try this for summer fare
I saw this recipe for balsamic-roasted and was shocked to discover I’ve never written about it on this blog. I did have a piece on roasting broccoli and cauliflower, but never just the broccoli. So here it is. Leave out the salt, obviously. The balsamic vinegar will give it plenty of flavor even without the…
Our guide to low and no salt, low and no fat and low and no sugar recipes you can enjoy
Pandemic Recipes
Meals suited for staying at home with the family
Garlic Panko Flouder
Steamed Shrimp and watermelon salad
Hawaiian Chicken Skewers
26 Salmon Recipes
Quick and Tasty Tilapia
Grilled Lemonade Chicken
Chicken Braised in Two Vinegars
One-pan Salmon
Turkey Fajitas
Main Courses
Poultry
5 low-sodium meals to consider
Simple can be delicious, try this no-salt chicken recipe
Slow-Roasted chicken with lots of garlic
Chicken parmigiana for everyone: here’s a low-salt recipe
Low-salt, low-sugar barbecue chicken with a garlic kick
Clean Eating Crock Pot Chicken: tried it, loved it
A new take on turkey meatballs — apples and cranberries
Clean Eating Crock Pot Chicken
How Many Ways Can You Prepare White Meat Chicken?
Seafood
Garlic-herbed scallops — hold the butter, still delicious
Some simple, yet tasty, salmon recipes from Costco Connection
A new take on a favorite, Greek roasted tilapia
Try scallops for a taste of seafood that doesn’t overwhlem
A mussel options that keeps the salt relatively low
Steelhead trout: a variation better than the norm?
Salmon salad for a lazy Saturday dinner treat
Turning leftovers into a treat — a wonderful salmon salad
Fish tacos: here’s how to make them healthier
Ahi tuna on the grill, with a lime twist
Tilapia — with a little chili kick
A salmon dish for garlic lovers
An arctic char recipe for Christmas time, or any time
Lobster and grilled vegetables — an illustrated guide
What Are Some Healthy Fish Recipes?
Vegetarian Main Dishes
Low-fat, low-salt eggplant parmasan
A vegetarian hot dog that actually sounds tasty
A quinoa burger I would like? The jury’s still out on this one
Recipe: Low-salt, low-fat baked mostaccioli
Low-salt, low-fat baked mostaccioli: gotta love it
Pizza on a restricted diet — an illustrated how-to guide
Can You Ever Make a Quick, Healthy Meal?
Why Should You Cook Several Dishes at Once?
Side Dishes
Asparagus with balsamic tomoatoes
A funky summer take on a cucumber salad
Grilled artichokes — where have you been all my life?
Tomatoes, cucumbers, red onions…gotta love it
Stunning tomato recipes — maybe not stunning but worth checking
Zucchini lovers rejoice — here’s 10 recipe options
A different option for low-salt, canned tomatoes
Potatoes, artichokes..what’s not to love?
The winning recipe for Battle Eggplant at the Frank house
An original eggplant recipe from the Frank family, next generation
Roasted potatoes as a holiday side
Simple salads of carrots, cabbage and celery root
Tomatoes and cucumbers — two fun summer salads
Breakfast Fruit: a great road alternative
Why aren’t grilled vegetable plates common in America?
A Simple Side Dish: Peas and Onions
Low-fat mashed potatoes — here’s how
Special Occasion Meals
A No-salt Easter Entrée – Couscous-stuffed chicken
Low-salt, Low-fat recipes for Super Bowl
Low-sodium Thanskgiving hacks from across the Web
Low-sodium Thanksgiving green beans — pick and choose here
Here’s your low-sodium Thanksgiving menu!!!
No salt, no sugar Memorial Day recipes — more salmon in foil
No salt, no sugar Memorial Day recipes — bring out the shrimp
No salt, no sugar Memorial Day recipes — a great grilled berry dessert
No salt, no sugar Memorial Day recipes — barbecued chicken
What can I eat Super Bowl Sunday on a restricted diet?
What Can Someone on a Restricted Diet Eat on Christmas Day?
What Can Someone on a Restricted Diet Eat on Christmas Eve?
Christmas dinner dressing: here’s a low fat, low sodium variety
Thanksgiving Menu: Can you make a low-sodium bread stuffing?
Low-Salt Thanskgiving side dishes
Roasted potatoes as a holiday side
How to find a low-sodium Thanksgiving turkey
Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course
Super Bowl Party dishes — try fat-free twice-baked potatoes
Super Bowl Treats — Puff pastry shells with salasa, mushroom, tomato combo
Fourth of July low-salt, low-fat, low-sugar cookout options
Tilapia, zucchini and corn, a wonderful summer meal
What Is The Best Cookbook To Buy
I found one called No Salt, No Sugar, no Fat cookbook, recipes look interesting but I haven’t tried them yet, will post when I do
Saw your comment on the NYT and am glad to see you’re doing well with no salt/fat/sugar. Cathy Fisher’s Straight Up Food blog (http://www.straightupfood.com/blog/) is a great resource with plenty of recipes, including baked goods. Nothing but real food and all quite delicious once one’s tastebuds have adapted to eating whole foods.
Thanks, I’ll check it out, are the recipes there low sodium and low fat? spm often recipes calling themselves healthy still have a lot of one or the other of those, especially when it comes to restaurants’ so-called healthy menus.
Can you email receipts with no salt. My dad just got on a no salt strict diet due to severe a scores. We are lost!
Just check my recipe page here, all the recipes are there. http://nosaltnofatnosugar.com/recipes/
Also, if you look down the right side column of the site, go to the select category button, click on it and select recipes, that will give you all the latest recipe posts I’ve done.
Thanks for sharing your healthy cooking recipe with us . For healthy and fit body once should eat healthy food first.And have controlled on their diet.
I was just told to limit my salt intake as well as potassium and protein. I was taken off calcium supplements. I have been Diabetic for 15 years. I’m beginning to wonder what I CAN eat… any help would be greatly appreciated.
Check the ingredients page here for products that can help you. Eating out is the toughest, you may find you simply cook more at home and start from scratch with more items.