Consumer Reports is a magazine I look at whenever making a major purchase such as a car or large appliance. It’s reviews are the bible of product reviews, in my opinion. So I was intrigued to see its November issue carrying a cover story about healthy eating.
Traffic to our site reached an all-time monthly high in November, driven by people searching for a salt-free stuffing mix and other salt-free Thanksgiving offerings. Site views for the month reached nearly 7,000, 6,914 to be exact, blowing past our old monthly record of 6012 in January 2015.
Heart disease has been called the silent killer, but it’s also the sudden, often unexpected killer. You can be feeling perfectly fine one moment and have a heart attack or stroke the next without any warning, or at least without any warning you recognize. Believe me, I know, having had two stents implanted in my clogged arteries in the past five years.
So any cookbook that starts with a tale of heart disease is sure to get my attention and The Organic Heart is just such a book. The author’s husband was a seemingly healthy young man when heart failure struck. She determined to aid in his recovery by creating new gluten-free, dairy free, “clean food” recipes to cook for them both are the result is this cookbook and its website.
Roasted carrots with red onions, fennel and mint is the first. I’m not usually a giant mint fan, but here I might make an exception…or I might just leave out the mint along with leaving out the added salt recommended here to make this a low-salt recipe.
Here’s what you’ll need:
2 pounds small carrots (about 2 bunches), peeled, cut into 3-inch pieces
2 large red onions, each cut through root end into 8 wedges
1 fennel bulb, cut into ½-inch wedges
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper [leave out the salt]
2 tablespoons raw sunflower seeds
1 teaspoon coriander seeds, coarsely chopped
½ teaspoon Aleppo pepper or a pinch of crushed red pepper flakes
½ teaspoon Hungarian hot paprika
2 tablespoons Sherry vinegar or red wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons torn mint leaves
With a month and a half left in 2017, we just hit an all-time annual high for views on our site! As of this morning, we had 57,355 views in 2017, blowing past the 56,994 views we had in 2015, our previous high.
This website started to give people on restricted diets alternatives to eating nothing but bland, boring food. People told us back in 2012 that no one would care about salt, fat and sugar in their food. But those naysayers were wrong, apparently.
With a month and a half left in 2017, we just hit an all-time annual high for views on our site! As of this morning, we had 57,355 views in 2017, blowing past the 56,994 views we had in 2015, our previous high. Those views this year came from 30,213 visitors to the site, another record compared with the previous high of 28,596 we had in 2015.
We consistently rank at or near the top in search results for no salt, no fat and no sugar foods and recipes. Indeed, our recipe page is the most viewed place on our site with 12,513 views as of Nov. 14.
Most of our viewers are in the United States but we have visitors from all over the world, which is also most gratifying.
Medical issues this year have kept me from posting as often as I have in the past, but expect that to change in the coming year. I’ll be back, finding and trying recipes that are tasty yet also low-salt, low-fat and low-sugar for you.
I’m not a big fan of infographics, they usually only scratch the surface on a topic and I always want to know more. But I recently ran across this sodium test after completing a cardio-rehab program at my local hospital (this after a second angioplasty in five years for me this past June) and thought it worth sharing.
Try to math them up without looking at the answers first. I doubt many of you will find all the hidden sodium in some of the food items listed.
Sodium lurks in so many everyday food, like bread, ketchup and any processed meat. Beware of it.
The most natural substance in the world, water is an incredible thing. Our bodies are made up of around 70% water, which is why we need so much water to survive. The fact is that not only do we need to water to stay hydrated, but we also need to drink plenty of water to ensure that when it comes to our health, we are in tip-top shape.