I keep on eye on the New York Times for recipe ideas, but usually what they feature has too much salt, fat or sugar for my needs. Such was the case when I recently received a Times email entitled 72 Recipes You Should Make This Fall.
Looking through them, I didn’t see many heart-health choices until I came across this chicken braised in two vinegars recipe. The Times uses thighs, high in fat, so I’d substitute breasts and leave off the salt mentioned as something you can add for serving.
As my blog has become more popular, I’ve heard from more public relations people pushing all sorts of foods, books, and gadgets. I’ve started doing some book reviews and occasionally write about the gadgets as well.
Salt, incredibly high amounts of salt, hides in almost all processed and restaurant foods. That’s why I spend so much time looking at food labels and writing here about low- and no-salt alternatives to salty products. Check my smart shopping page and my ingredients page for those.
Chicken Parmesan “Pizza Style” at The Cheesecake Factory. I haven’t eaten at a Cheesecake factory in more than six years, since my first stent went in. Even the salads there are loaded with so much unhealthy stuff they make a mockery of any expectation that salad will be a healthy choice. This dish totals 1,870 calories, basically a day’s worth. The article doesn’t get into salt and fat but I’m sure it’s mega-artery clogging. Continue reading “Meals to avoid when eating out”
Anyone who knows me or who has read my blog, knows of my displeasure with Costco for dropping chocolate frozen yogurt from its food courts and replacing it with trendy frozen acai.
That change disrupted my life for months and has turned me from a Costco lover to a Costco hater. I no longer go every week and now spend as little time and money as possible when I’m there. I also downgraded my membership from Executive to regular.
Heart-healthy approaches to eating usually emphasize eating a lot of fresh, rather than processed, foods. That means your refrigerator should be stocked with fresh produce, fresh fish and fresh chicken, depending on your tastes.
But how long can you keep those before they start to spoil, even in the refrigerator?