Our 12 days of Christmas menu guides ends with a new twist on an old favorite for me, chicken parmigiana, but made in a low-salt, low-fat way.
Use panko breadcrumbs to cut salt, low- and no-fat cheese, and egg whites rather than whole eggs to coat the chicken breasts before breading. Bake rather than fry and you’re on your way.
I hope you’ve enjoyed these menus for the holiday season. Comments have been great for them and viewership has been solid, so I hope they’ve helped people get through the holiday food season without going off their low-salt, low-fat, low-sugar diets, too much.
Keep coming back here all year for more great recipes, news about ingredients and other helpful, healthy shopping tips.
John
The No Salt, No Fat, No Sugar Journal 
Canned red sauce has a ton of sodium in it. What do you suggest as substitue?
I make my own from low-salt canned Italian tomatoes. But there are brands already made that are low-salt. Trader Joe’s has one as does the more mainstream Hunt’s brand (where are you located, can you get the brands I mentioned)? Muir Glen also has a low-salt one, see a post I wrote about it: https://nosaltnofatnosugar.com/2013/03/14/can-you-find-pre-made-low-salt-tomato-sauce/
I was thinking of mixing Sugar Twin (brown) with teraiki sauce. But wondering if you have a low salt, low sugar (sugar twin brown maybe) recipie for chicken marinade?
I use Mrs. Dash pre-made marinades, they are sodium free and low in sugar, generally. https://nosaltnofatnosugar.com/2013/09/05/salt-free-teriyaki-sauce-a-taste-test-of-three-varieties/