Chicken parmigiana for everyone: here’s a low-salt recipe

Keep coming back here all year for more great recipes, news about ingredients and other helpful shopping tips.

Our 12 days of Christmas menu guides ends with a new twist on an old favorite for me, chicken parmigiana, but made in a low-salt, low-fat way.

Start with fresh chicken breasts, egg whites, panko breadcrumbs and no-salt-added marinara sauce.
Start with fresh chicken breasts, egg whites, panko breadcrumbs and no-salt-added marinara sauce.

Use panko breadcrumbs to cut salt, low- and no-fat cheese, and egg whites rather than whole eggs to coat the chicken breasts before breading. Bake rather than fry and you’re on your way.

I hope you’ve enjoyed these menus for the holiday season. Comments have been great for them and viewership has been solid, so I hope they’ve helped people get through the holiday food season without going off their low-salt, low-fat, low-sugar diets, too much.

Keep coming back here all year for more great recipes, news about ingredients and other helpful, healthy shopping tips.
John

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