The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party so you can control the menu.
I’ve written extensively on low-salt, low-fat, low-sugar items you can create for the game, here’s a quick rundown:
I buy my swordfish frozen at a local Trader Joe’s. If you’re lucky enough to be near a fresh fish store that sells it, all the better. Enjoy! Continue reading
Once mixed, spoon back into your potato skins and cook under a broiler until the tops get brown peaks. Add chives or parsley to them as well if you like and serve. If you can handle the added salt, you also can add some fat-free mozzarella to get some cheese on them. Continue reading
My wife took 15 cups and filled them with fat-free, sugar-free chocolate pudding she made for our dessert, topping them with tiny pieces of cut-up fruit. That’s another great party option for your Super Bowl guests. Continue reading
Two shells have only half a gram of fat and 15 mgs of salt, so you can actually eat a bunch and not consume all that much fat and salt. Continue reading
This year, I’ve tested out a new variety of salt-free potato chips that I found at Whole Foods, Michael Season’s. I tried two varieties, Herb Garden Ranch and Asian Bar-b-que. Continue reading
So I’m ready for kickoff and you can be too, just search out the low-salt, low-fat treats out there. Continue reading