Tag Archives: holiday meals

A no-salt Easter side dish — asparagus with balsamic tomoatoes

We eat asparagus a lot in our house, so I’m always looking for new variations on how to prepare them. I’m hoping to try this recipe very soon. Continue reading

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Low-salt, Low-fat recipes for Super Bowl

The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a  low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party … Continue reading

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Holiday eating tips — the rush has begun, read them caerfully

Keep in mind I’ll be posting my 12 Days of No-salt, No-fat, No-sugar Christmas recipes as we get closer to the big day Dec. 25. Continue reading

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An arctic char recipe for Christmas time, or any time

Fish of all types has become a bigger part of my eating routine since my 2012 angioplasty, so I’m always open to new varieties. Arctic char is a fresh water fish that started making its way here in the 1990s from … Continue reading

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Watermelon and berries pizza, a fun dessert

A summer party seems like a perfect time for this, but it worked out okay in late winter too because I as able to find some nice fresh fruit. Continue reading

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Super Bowl low-salt, low-fat snacks: try filling these mini-puff pastry cups

Two shells have only half a gram of fat and 15 mgs of salt, so you can actually eat a bunch and not consume all that much fat and salt. Continue reading

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New Year’s Eve: what can you eat to ring in the New Year?

Happy New Year everyone! Continue reading

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Rosemary chicken, a nice change of pace

I made this as a summer outdoor recipe this past year, but you can just as easily make it in the oven inside, or grill the skewers on your stove should you have a grill top there. Continue reading

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Low-salt Easter dinner: how to enjoy the holiday meal

I still went over my daily salt and fat allotments, but I also splurged with the gravy and had two chocolate brownies for dessert, so that likely explained it. Think about how far over I would have been had I not done all this. Continue reading

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What Can Someone on a Restricted Diet Eat on Christmas Eve?

When we sit down to that meal, we will have much to be thankful for, including all the new recipes I’ve created since completely changing my diet. I wish you similar success, keep reading and I’ll do my best to keep posting new recipes. Send me yours as well. Continue reading

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