Soda tax can cut consumption, new study finds

Soda makers for years have lived in fear of local soda taxes that would hurt their businesses. When one passed on Cook County, Ill. where I live, a massive lobbying effort was launched that successfully repealed it.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should sugar-sweetened beverages be taxed?

Advocates of such taxes have cast them as public health issues, but here it was cast simply as a way to raise needed tax dollars. The thinking was the health argument is a hard one to sell to consumers who don’t want to give up their soda.

When soda taxes are enacted, they do cut consumption. The latest study on the topic, looking at a soda tax enacted by Berkeley, California, in 2014 shows that once again.

Consumption there dropped by half in the three years following the law’s passage, found a study  done by researchers at the University of California, Berkeley. Continue reading “Soda tax can cut consumption, new study finds”

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Ever hear of the 80/20 Diet? It wouldn’t work for me

So many diet plans come and go, it’s always amusing to me how people think a specific plan could be the answer to all their eating and health problems. This piece I saw recently talks about the 80/20 Diet, which I hadn’t heard about before.

MY half slice of Junior's chocolate mousse cheesecake, Mmmmmmm.
MY half slice of Junior’s chocolate mousse cheesecake, Mmmmmmm.

Basically, it says it you eat healthy 80% of the time, you can splurge on junk food the other 20%, presumably on weekends which we tend to think of as rest and party time.

If you can be that mathematical about your eating, more power to you. I’m an all-or-nothing type of person, which means I either have to eat healthy all the time, or I eat junk food every single day. Continue reading “Ever hear of the 80/20 Diet? It wouldn’t work for me”

Ever eat and still feel hungry? This may explain it

Are you full yet? My wife tends to ask me that every time we eat and I usually reply, no, I’m never really full.

Is that really possible or am I just focusing feeling stuffed with being full? As it turns out, apparently you can eat some foods that just leave you feeling hungry. I was intrigued by that idea when I saw this headline 12 Foods That Leave You Hungry  on WebMD, so I clicked through to view the list.

my egg white omelet apparently isn;t filling me up.

Of the foods listed, I eat low-fate yogurt and egg whites regularly on advice from various nutritionists I’ve seen since my first angioplasty back in 2012. And doughnuts, french fries and diet soda are on my regular cheat list as well, so that’s five out of the 12. No wonder I never feel full. Check the list to see how many of your favorites are on it. Two I have cut out since  2012 are white bread and white rice.

Have some bad eating habits? Here are ways to break those

Bad eating, binge eating, eating lots of sugar, salt and fat — all are ways to say we have bad eating habits.

Like to over-eat? Try this quiz that may help you break that and other bad habits.

A new year is always a good time to resolve to break such bad habits, it’s a fresh start after all, isn’t it?

So try taking this WebMD quiz on how to break bad habits. Some of the answers it gives (you have to answer questions and then get told if you gave the right or wrong answer, may surprise you. The correct answers will give you tips on how to best break bad habits.

 

Looking for a diet plan? Here’s how U.S. News ranks the plans

I’ve said before this is not a diet site, its a site for helping you cut the salt, fat and sugar from your daily food intake (ok, diet). If you cut all three of those, chances are you’ll be losing weight because you will simply be eating less.

But that said, it’s January and this is when everyone realizes how much they over-ate during the year-end Holiday season and so searches for the best diet to help them drop some pounds.

The Keto Diet got lots of press in 20918, but it’s not at the top of the list of best diets U.S. News has put out for 2019. Number one is the Mediterranean Diet which I think of as very old-school since it’s been around, and recommended by healthcare professionals, for some time. Continue reading “Looking for a diet plan? Here’s how U.S. News ranks the plans”

Low-carb for you? Maybe think again…

Eating fads and plans come and go so quickly, it’s difficult to keep up or know what to do, especially if you have a heart condition as I do.

Watch the carbs…or not depending on which study you believe.

As this article mentions, moderation in all things is likely the best route, but it can be difficult if you enjoy foods not especially good for you. This latest study says a low-carb or a high-carb diet may not be beneficial for you after all. Continue reading “Low-carb for you? Maybe think again…”

Sugar or sleep, which one do you pick most often?

A recent British study seems to confirm something I’ve always known instinctively from my own behavior — people who don’t get enough sleep eat more sugar than those who do.

I know when I was working I regularly would get only 5-6 hours of sleep a night and so eat sugary treats throughout the day to keep going, even though the sugar energy bursts were not all that long-lasting.

Cutting sugar, as found in treats like this, is extremely tough work, confirms a new study.

Now a new study published in  American Journal of Clinical Nutrition reports that people who get at least seven hours sleep a night may be able to eat less sugar than those who get less sleep.

Some participants in the study were counseled on how to get to bed earlier — things like less screen time, not drinking coffee before bed time and establishing a relaxing going-to-bed ritual. Continue reading “Sugar or sleep, which one do you pick most often?”

Soda tax cuts purchases, health impact harder to discern

Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the city.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should suhgar-sweetened beverages be taxed?

Indeed, a local Pepsi bottler announced layoffs this week, blaming decreased sales in the 40-50% range on the Philadelphia tax. Some critics say it’s just scare tactics to get the tax rolled back while others tout the amount of money the tax has raised for local schools. Continue reading “Soda tax cuts purchases, health impact harder to discern”

Low-salt, Low-fat recipes for Super Bowl

The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a  low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party so you can control the menu.

These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.
These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.

If that’s not possible, bring your own food along. Pack up everything from salt-free potato chips to a main dish like swordfish steak.

I’ve written extensively on low-salt, low-fat, low-sugar items you can create for the game, here’s a quick rundown: Continue reading “Low-salt, Low-fat recipes for Super Bowl”

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