A recent British study seems to confirm something I’ve always known instinctively from my own behavior — people who don’t get enough sleep eat more sugar than those who do.
I know when I was working I regularly would get only 5-6 hours of sleep a night and so eat sugary treats throughout the day to keep going, even though the sugar energy bursts were not all that long-lasting.
Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the city.
The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party so you can control the menu.
Dieting is not primarily what this site is about. But in the course of eating less fat, salt and sugar, it seems you inevitably will eat less and lose weight. I know I did. Cutting out processed foods and restaurant foods with too much salt, fat and sugar meant I was eating less since there aren’t many substitutes for such offerings.
But does eating less help you? In the long run, it can impact your metabolism and actually make it harder to drop pounds when you want to. Former Biggest Loser trainer Jillian Michaels makes that point in a recent posting on her website.
I ordered the Old-fashioned Dog, classic guy that I am, which was a hot dog covered with cole slaw and the Coney sauce, and of course mustard.
My recent trip to Portland, Ore., to visit with my daughter included some great places she picked out for us to eat. Knowing that I grew up in Coney Island, she decided to take me to a Portland classic locale — Nick’s Famous Coney Island Food & Cocktails.
Portland is a funky town, no doubt about that, and Nick’s fits right into its artsy cum blue-collar waterfront vibe. The bar has been on the same street for 85 years, most of those in the same spot and it looks it with its old-style bar and stools on one side and its dark interior. It reminded me of a place that could have been along the Brooklyn waterfront circa 1950.
We were there for the hot dogs and I was not disappointed — nor was my vegetarian daughter who tried their veggie dog offering. Note, of course, that hot dogs are not on my usual low-fat, low-salt diet.
Losing weight is a challenge many American struggle with. Keeping weight off after losing large amounts is an even more difficult challenge. Our bodies are fighting against maintaining weight loss, it turns out, according to a new study written about recently in the New York Times.