Food halls are all the rage these days, especially in urban areas with lots of old buildings to recycle. Circumstances forced me on the road for three weeks recently, so I was able to visit food halls in New York, Minneapolis and Chicago.
Did I find anything healthy to eat? Aside from some salad places and a tasty beet salad in Chicago, generally no. But I did find some great pizza in New York and Minneapolis.
So if you find yourself in a food hall, check all the stalls before buying yourself a meal. Try to minimize how unhealthy you eat that day.
These food halls are generally in repurposed older buildings, feature local outlets rather than national chains (McDonald’s need not apply), sport a variety of ethnic offerings like Mexican, Asian and Indian dishes, and throw in some traditional American unhealthy options like giant burgers and barbecue.
They’re pretty common-sense, if you think about them. Like not opening a refrigerator without a plan. Or binge-eating late in the day.
But, if you need reminders, print the list out and put it on your fridge! Staying up too late is the toughest pone for me. I’ve always enjoyed being awake when everyone else is asleep. I feel the world can’t hurt me then.
Friends tend not to believe me when I say I’m always hungry, but it’s true. I can pretty much eat any time of day and not feel full unless I really stuff myself, hence my current weight issues. So this piece got my attention: 8 Eating Habits That Can Leave You Feeling Hungrier.
I do several of those, like eating fast and mindless munching, not to mention filling up on unsatisfying foods.
Thankfully, this piece claims to have solutions for these habits, so give it a read and see if it helps you.
The Food and Drug Administration has new rules proposed for labeling foods healthy, rules that go to salt, fat and sugar content. These rules will allow foods to put labels on the front instead of the back of their packaging and to call themselves “healthy” if they meet the new criteria, reports the Washington Post.
“Under the proposal, manufacturers can label their products “healthy” if they contain a meaningful amount of food from at least one of the food groups or subgroups (such as fruit, vegetable or dairy) recommended by the dietary guidelines. They must also adhere to specific limits for certain nutrients, such as saturated fat, sodium and added sugars. For example, a cereal would need to contain three-quarters of an ounce of whole grains and no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars per serving for a food manufacturer to use the word “healthy” on the label.” the Post reports.
It’s good to see salt content getting more attention, maybe now we’ll start to see some meaningful reductions in salt content for processed foods.
Sadly in recent years, even food and what is healthy have become political footballs. The Obama administration was strongly behind improving school lunch menus and encouraging children especially to develop healthier diets. The Trump administration abandoned those efforts. The Biden administration seems to again be addressing America’s obesity epidemic and poor eating habits. Hopefully, that will continue even if Republicans regain control of Congress in the upcoming mid-term elections.
Everyone has likely seen it somewhere, either on a food label or on a restaurant nutrition page — portions and everything else to do with our daily nutritional intake are calculated on a 2,000-calorie-a-day diet. But I doubt most people realize just how few calories that is compared to what average Americans eat every day.
I sat down at a Costco food court this week, something I haven’t done since before the pandemic when Costco foolishly eliminated chocolate frozen yogurt from its menu.
Looking at the new ordering touch screens, I realized another of my old Costco mainstay items is also gone now — food-court salads.
This picture I took of the menu wall says it all — Costco has nothing even remotely low-salt, low-fat, low-sugar on its menu anymore.
For years, my regular Thursday meal there would be a salad, without the massively fat-filled dressing, and a chocolate frozen yogurt. Both are gone.
I dropped my more expensive Costco executive membership back when the chocolate yogurt disappeared. Now I’m really glad I did that then. I have no reason to eat at Costco food courts. For the stop I made recenty, I only bought a diet Pepsi for the road.
It will be interesting to see if Costco comes back with a simpler salad like McDonald’s did. Its salad joins its sheet cake, the ill-conceived asai it had replaced frozen yogurt with, and its holdout vanilla frozen yogurt as pandemic food casualties at Costco.
As the pandemic winds down, it’s becoming tougher than ever to find healthy, or at least not unhealthy, fast foods.
I’ve written many times that of salt, fat and sugar, sugar is by far the hardest for me to give up. I tried a no-sugar challenge in 2020 but the pandemic and its concurrent stress wiped out that plan. So I’m always interested when I see pieces like EatingWell.com’sNo-Sugar Diet Plan.
The plan includes a week of do-it-yourself meals and is based on consuming 1,200 calories a day, so obviously for women rather than men who should consume around 2,000 calories daily.
Lists of healthy, or at least the least unhealthy, offerings at fast-food restaurants seem to pop up every year. That’s because those places are ubiquitous. If you’re out and about, it’s hard to avoid them. Plus, if you’re on a restricted diet like I am, every once and a whole you want to feel normal again by eating where the masses eat.
It’s fun to see the classic White Castle slider on this list. “You don’t have to feel bad about enjoying a couple Original Sliders from White Castle — it scores better on the “healthy” scale than even the chicken or fish sliders. But here’s a surprise: if you’re looking for a vegetarian option, go with the Veggie Slider over the Impossible Slider to consume less overall calories and fat,” the article states. It doesn’t;t say anything about having six sliders at a meal as I sometimes do.
It’s always fun to speak with someone who is passionate about food. Online nutritionist Healthy Emmie certainly fits in that category. We recently spoke about her expectations for American eating habits post-pandemic, as well as about her philosophy of healthy eating.
“This pandemic is changing everything, it’s making people look twice at taking health into their own hands, ” says Emmie, who began her healthy eating quest at age 19.
Now 26, Emmie, a vegan, offers a program called the Slim on Starch Weight Loss Program. She developed her eating philosophy as she helped her parents become healthier. Seeing it work on them, she now promotes it to the world.
She believes in whole-food, plant-based eating and includes starchy items like potatoes and white rice — which some nutritionists shun — in her diet.
Her theory — eating only greens (as I did after my first heart surgery) will leave you hungry and likely send you back to unhealthy eating habits. Including healthy starches can fill you up and keep you plant-based.
“Starch is to satiety as water is to thirst,” she says.
You can download her sample one-day eating plan from her website by clicking here. Scroll to the bottom of the page to get it.
Plant-based, whole-food eating for her doesn’t include all the imitation meat products coming to market in recent days. I agree, so many of those are high in salt and fat, they really are no better for you than real meat.
I’ve written in the past that I’m not ready to go completely plant-based (my daughter has, she’s leading the family on that front). But I see world eating habits moving in that direction, especially among Millennials and Gen Zers.
As the Pandemic has progressed, Emmie has seen two types of people — those who used the pandemic early on to get a better grip on their health; and those who binged, gained pandemic pounds, and now need to address being heavier than they want or should be. Her business doubled during the Pandemic, says Emmie, who in based in Boston.
“No matter what has happened during the Pandemic, it’s never too late to get started with a healthy diet, start today,” she advises.