Christmas Eve is a traditional night for Italians to make the Feast of the Seven Fishes. I’ve written about it before, but the idea seems to be catching on.
Iron Chef Showdown recently had a battle of the feast of the seven fishes and Bon Appetit magazine ran this piece, A Feast of the Seven Fishes Menu That Won’t Take a Week to Cook.
The first question most people ask is ‘what are the seven fishes?’ That’s up to you, and traditionally was up to whatever was available in the local village. So the Bon Appetit take on it is as valid as any other. As a kid, I remember talk of eel and squid and octopus and the horrible-looking salted cod Italians call baccala.
Check our recipe page for lots of other fish dishes you can make that are low-salt, low-sugar and low-fat recipes.
And to all who celebrate it, a very Merry Chirstmas!!!
The No Salt, No Fat, No Sugar Journal 
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