Advice on why your blood sugar may be high

Of the three harmful foods — salt, fat and sugar — sugar has been the hardest for me to kick because, let’s face it, I love chocolate and chocolate cakes of all kinds. I jsut spent two weekends in my old home, New York City, where sugar embraced me everywhere I turned. Back in Illinois now, I have to get serious again about cutting the sugar.

My wonderful chocolate dessert at the Orrington.
A wonderful chocolate dessert I had in 2015. Cake is extremely difficult for me to give up.

So this piece is very helpful, 5 Sneaky Reasons Your Blood Sugar Is High. It turns out your sugar levels can be impactd by more than jsut what you eat.

Stress, dehydration, lack of sleep, even hormones can impact your sugar levels, the piece outlines. Medications you take also can contribute to higher sugar levels.

The article on Eatingwell.com concludes:

“Getting to know your body and why you may experience an unexpected blood sugar high will help you to be better prepared should it happen. It’s important to stay connected to your care team and seek out the help of your primary care provider when you experience unwanted or potentially dangerous symptoms.”

Sugar or sleep, which one do you pick most often?

A recent British study seems to confirm something I’ve always known instinctively from my own behavior — people who don’t get enough sleep eat more sugar than those who do.

I know when I was working I regularly would get only 5-6 hours of sleep a night and so eat sugary treats throughout the day to keep going, even though the sugar energy bursts were not all that long-lasting.

Cutting sugar, as found in treats like this, is extremely tough work, confirms a new study.

Now a new study published in  American Journal of Clinical Nutrition reports that people who get at least seven hours sleep a night may be able to eat less sugar than those who get less sleep.

Some participants in the study were counseled on how to get to bed earlier — things like less screen time, not drinking coffee before bed time and establishing a relaxing going-to-bed ritual. Continue reading “Sugar or sleep, which one do you pick most often?”

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