The No Salt, No Fat, No Sugar Journal

I wrote early this year about a great panko breadcrumb find at Costco. Indeed, the giant box lasted me from February through August. But I was very disappointed when I went back to Costco recently only to find it had switched to a different brand of panko breadcrumbs — one that’s incredibly high in salt. Shame on you Costco!

Costco has dropped a low-sodium brand of panko and now carries this from McCormick, an offering loaded with salt. Shame on you Costco.

McCormick panko breadcrumb nutrition information

The warehouse store now carries McCormick brand Tuscan Herb panko bread crumbs. Anything that has a name like that is likely loaded with salt. A quick check of the nutrition panel confirmed my worst fears. A half-cup of this brand has 560 mgs of sodium, or a third of my daily limit. That’s simply unacceptable. Continue reading “Costco has switched bread crumb brands, shame on you Costco” →

If you’re on a low-salt diet as I am, you need to scrutinize labels of every product you buy to eat or cook with, no matter how minor it seems. Even something as innocent sounding as breadcrumbs are loaded with salt.

I use breadcrumbs as filler for my lean turkey meatloafs. I also use egg whites to bind them together into the loaf, avoiding using whole eggs. It hadn’t occurred to me to read the salt content of the breadcrumbs until a coworker mentioned that she enjoyed panko breadcrumbs better than regular ones.

I saw some on my next shopping trip and compared labels for the panko vs. the Italian seasoned breadcrumbs I was buying. Both were store brand products. Continue reading “How Much Salt Could be in Breadcrumbs? Too Much if You’re Not Careful” →

Tag: bread crumbs

Costco has switched bread crumb brands, shame on you Costco

How Much Salt Could be in Breadcrumbs? Too Much if You’re Not Careful

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