Pandemic cooking: try these Hawaiian chicken skewers

A dream trip to Hawaii in January was the last vacation we took before the pandemic swept across the U.S. I love Hawaii and miss it daily, so I’m always looking for ways to connect, especially now when I can’t leave my house. So this Mini Hawaiian Chicken Skewers recipe called to me when I saw it.

Luckily, I had a can of pineapple slices in my pantry to it and I’d stocked up on chicken breasts. I substituted lemon for lime juice because that’s what I had available. The same for ground ginger in my spice cabinet instead of the fresh ginger mentioned here. And I used fulls-ze skewers.

My Hawaiian chicken skewers.

Even with those changes, it came out very tasty, the grilled pineapple adding a nice bit of juiciness to chicken that could have veered toward dryness otherwise. I always recommend clicking through to the original recipe, where you can see a preparation video as well. But if you’d rather just see the recipe here (as some readers have told me they would):

Ingredients:

1/2 cup teriyaki sauce (the thick variety) [use sugar-free version]

1 tablespoon minced fresh ginger

1 tablespoon brown sugar

1/2 teaspoon crushed red pepper flakes

3 cloves garlic, minced

Juice of 1/2 lime

Kosher salt [I left this out, it’s not needed and I’m on a low-salt diet]

4 green onions, sliced

1 1/2 pounds chicken breast, cut into bite-size chunks

2 red bell peppers, cut into chunks the size of the chicken and pineapple

One 20-ounce can pineapple chunks, drained

Freshly ground black pepper

Olive oil, for the grill pan

 

Directions

  1. Add the teriyaki sauce to a bowl and stir in the ginger, brown sugar, crushed red pepper, garlic, lime juice, a pinch of salt and half of the green onions; set aside.
  2. Using wooden skewers that have been soaked in water for at least an hour, assemble your skewers. Start with a piece of chicken, then add a piece of bell pepper and a piece pineapple, then repeat until you 2 pieces of each on the skewer. Continue with the remaining ingredients for a total of 30 skewers. Season the skewers with salt and pepper and brush them with the marinade on one side.
  3. Heat a grill pan over medium-high heat and brush with olive oil. Arrange the skewers on the grill sauce-side down (in batches if necessary) and grill for 3 minutes. While the skewers are cooking, brush the tops with the remaining marinade. After 3 minutes, flip and cook the other side for an additional 3 minutes. Remove to a serving platter and garnish with the remaining green onions.

All the chopping takes time, this isn’t a quick recipe to make, but it was worth the effort. I’d also recommend making more marinade than the recipe calls for. I had less chicken than specified and still ran out as I was coating the second side after turning the skewers on my grill.

Here’s a handy heart-healthy cookbook for pandemic cooking

If, like most of us, you’re doing more homecooking during the Coronavirus pandemic, you’re liekly running out of new recipes at this point to give some variety to your daily meals.

The American Heart Associaiotn has a free cookbook available, Cooking in Color, that could help with that dilemma.

Among the recipes in the book, which you can grab as a PDF by clicking here, are:

Fruit Kebabs
Tomato and Ricotta Toast
Teriyaki Salmon with Cauliflower Rice
Couscous-Stuffed Portobello Mushroom Caps
Grilled Cuban Mojo Pork Tenderloin with Plantains
Orange-Glazed Turkey with Potatoes and Carrots

Of course, you’re still on your own trying to find the ingredients you need amidst increasing sparse food stroe shelves but hopefully this book will give you some ideas to vary your menu.

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