While the federal government is pushing red meat consumption these days, the American Heart Association remains committed to recommending limited meat consumption, according to its newly polished food guidelines.

The federal guidelines highlight animal sources like eggs, dairy, poultry, seafood, and meat as “safe and high-quality options,” offered alongside plant proteins. The AHA, on the other hand, recommends shifting from meat to plant sources (legumes and nuts) and seafood, with guidance to limit red meat and choose lean cuts if consumed,” reports Mindbodygreen.com.

Two other major areas of disagreement emerge as well, Mindbodygreen.com reports.

Continue reading “AHA vs. Federal Guidelines: Meat Consumption Debate” →