Sugar has been the most difficult of the three food vices — sugar, fat and salt — for me to cut down on since my angioplasty. I find my food life without it hideously boring and old man-ish, so I’ve been eating more fruit to get it, despite warnings about the “bad” sugar in such things as grapes, for example.
The first nutritionist I saw after my angioplasty in 2012 said to eat no more than 40 grams of sugar a day, either added to foods or in foods naturally (such as in fruit). I’ve found that level impossible. I’ve since read there is no recommended daily sugar allowance, even for healthy people. But a recent article on the World Health Organization talking about sugar does provide some new guidance — guidance which makes me extremely sad, unfortunately. Continue reading “Sugar: the battle continues with new WHO guidance”