More evidence on the difficulty of keeping lost weight off

Losing weight is a challenge many American struggle with. Keeping weight off after losing large amounts is an even more difficult challenge. Our bodies are fighting against maintaining weight loss, it turns out, according to a new study written about recently in the New York Times.

A recent New York Times story looking at Biggest Loser contestants from season 8 had a lot fo bad news for anyone trying to lose weight and keep those pounds off.
A recent New York Times story looking at Biggest Loser contestants from season 8 had a lot of bad news for anyone trying to lose weight and keep those pounds off.

Someone decided to look at Biggest Loser Contestants after they left the show. I used to love that show, but year after year of reading how contestants regained their weight, and more sometimes, finally caused me to stop watching it.  Continue reading “More evidence on the difficulty of keeping lost weight off”

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Always hungry? Welcome to my world; this might help

Since my 2012 angioplasty and the complete change in my eating habits which followed, it’s fair to say that I am always hungry. It’s really not possible, I’ve found, to eat enough low-fat, low-salt, low-sugar food to fill me. The only exception is when I make whole wheat pasta and eat large portions of that.

Eating watermelon doesn't fill me up, although it's high in water content.
Eating watermelon doesn’t fill me up, although it’s high in water content.

A theory I heard years ago about feeling hungry had to do with over-consuming sugar. But my sugar consumption is way down since giving up cakes and chocolate candies of many kinds. Have you had the same experience with hunger since trying to eat healthier? Continue reading “Always hungry? Welcome to my world; this might help”

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