Friends tend not to believe me when I say I’m always hungry, but it’s true. I can pretty much eat any time of day and not feel full unless I really stuff myself, hence my current weight issues. So this piece got my attention: 8 Eating Habits That Can Leave You Feeling Hungrier.
I do several of those, like eating fast and mindless munching, not to mention filling up on unsatisfying foods.
Thankfully, this piece claims to have solutions for these habits, so give it a read and see if it helps you.