Fat-free frozen yogurt at Costco is a weekly treat for me, one of the few I have these days compared to my pre-angioplasty eating ways. And I’ve been amazed at the limited options to find fat-free packaged frozen yogurts in local supermarkets.

Recently, however, I did find a low-fat frozen yogurt, Kemps, which I’ve really enjoyed and plan to buy again. As you can see on the nutrition info here, it has only 1.5 grams of fat per half cup or 3 grams for a cup, which I consider a serving. Salt content is low.  Continue reading “Kemp’s low-fat frozen yogurt: a winner in my book” →