The Mediterranean Diet brings home the food gold again

You’ll likely hear about a million diet plans as 2020 begins, its national weight-loss time after all. Diet plans come and go more frequently than new car models these days.

But as with cars, it’s a buyer beware situation with diet plans.

Before you try any, do some serious research on its impact on your body and your health. As it happens, U.S. News does that every year, ranking popular diet plans.

The Mediterranean Diet has topped the list again this year. If you’re not sure what that is, click here to see what U.S. News says about it.

Basically, it means don’t eat like any ugly American. Cut out fatty meats, eat more fruits and vegetables and make olive oil your lifetime friend.

Th DASH Diet, which is basically a type of Mediterranean diet, came in second.

How did some of the big, commercial diet companies do? Weight Watchers (WW now) came in fourth, Jenny Craig came in 12th, and Nutrisystem came in 20th.

Good eating in 2020, avoid salt, fat and sugar and it all will be very simple for you.

Eating less doesn’t always mean doing more for yourself

Dieting is not primarily what this site is about. But in the course of eating less fat, salt and sugar, it seems you inevitably will eat less and lose weight. I know I did. Cutting out processed foods and restaurant foods with too much salt, fat and sugar meant I was eating less since there aren’t many substitutes for such offerings.

I loved this sign
I eat a lot of lettuce these days but that doesn’t mean I’m trying to lose weight.

But does eating less help you? In the long run, it can impact your metabolism and actually make it harder to drop pounds when you want to. Former Biggest Loser trainer Jillian Michaels makes that point in a recent posting on her website.

“It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down,” she writes. Continue reading “Eating less doesn’t always mean doing more for yourself”

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