Remember when supermarkets put out cards with recipes on them? These used to be pretty common at fish counters especially. Well, that function has moved online — you may find it helpful when doing your own weekly meal planning.

I recently got an email from the Jewel supermarket chain (which is owned by Albertson’s) about a meal planning option in its app. My first reaction was that it would feature high-salt, high-fat, high-sugar processed ingredients. But I was pleasantly surprised.

The app let’s you begin by putting in your dietary restrictions. It doesn’t;t include low-salt as one, unfortunately, I put in carb-conscious instead. Other restrictions I included were dairy-free, no nuts, no soy sauce, no eggs and no sulfites.

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