Having eaten a ton of sugar in my two weekend trips to New York City in August and early September, I’m more concerned than usual about my blood sugar levels. So I recently posted about unexpected ways your blood sugar can rise and today I’m posting this 7-day no-added-sugar diet plan from Eatingwell.com.
The plan is based on the Mediterranean Diet, which doctors and nutritionists generally is the best to follow for those concerned about their health.
Continue reading “Here’s a 7-day no-added-sugar meal plan”