Mushrooms get a memory boost from recent study

Mushrooms are a great add-in for salads and can make a great side dish for any meal. I use slices of large portobello mushrooms in my salads as a meat substitute because they give me something more substantial than lettuce to bite into. A recent study now is saying mushrooms also may aid with mental health as we age.

Trout, with mushrooms as a garnish.

I’m not one to believe in so-called superfoods because we really still know so little about how eating impacts our health or how that impact varies from person to person. Someday doctors may be able to custom tailor healthy diets for us based on our genetic makeup, but that day is far, far away.

Still, it’s always nice to see something positive written about foods that I like and that are healthier than most. Continue reading “Mushrooms get a memory boost from recent study”

Advertisements

Harvest at the Bindery — a Portland veggie gem

Harvest, in Portland, Ore., is not the type fo restaurant I would normally eat at. It’s a vegetarian place, everything on the menu is plant-based. Other veggie restaurants I’ve gone to have disappointed me with their reliance on nut-based sauces of meat substitutes. I don’t eat nuts and don’t like their taste.

The luscious morels and grilled asparagus at Harvest. Bravo!!!
The luscious morels and grilled asparagus at Harvest. Bravo!!!

But eating at Harvest  with my daughter and her boyfriend on my recent trip to Portland opened my eyes to what a veggie restaurant can do with a great menu and creative chef.  Continue reading “Harvest at the Bindery — a Portland veggie gem”

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"