We’re approaching mid-February, usually the time of year all those positive New Year’s resolutions start to fade away. How many of you promised to eat healthier this year, making all sorts of elaborate plans on how you’d do that? And now?

Maybe you went about it all wrong, reports the Washington Post. “The science of building healthy habits consistently shows that the easier we make something, the more likely we are to succeed,” notes this Post piece. Why do we overthink our plans?

“There’s a value we place in our society in exerting self-control and being in charge,” Wendy Wood, a research psychologist at the University of Southern California and author of “Good Habits, Bad Habits,” told the Post.  “Sometimes the easier something feels, it feels like you’re less in control, and it’s less appealing somehow.’’

Some advice for taking the simple approach:

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