Shopping news: Kroger offers reduced-sodium olives

A daily lunch salad has become a mainstay of my low-salt, low-fat, low-sugar diet since my first stent was put in back in 2012 (a second followed in 2017). I’m always looking for items to add to my salad for some variety.

Black olives are a childhood favorite that I always include. But canned olives can be high in sodium, as can so many other possible additives for my salad such as artichoke hearts, sun-dried tomatoes, palm hearts and roasted peppers. Thankfully low-sodium olives are available. I’ve written about using low-sodium olives before.

The Kroger reduced-salt olives
and a low-sodium olive from Lindsay.

Only a few stores in my area normally carry them, so I was pleasantly surprised to see a reduced-sodium Kroger store brand canned olive at my local Food 4 Less.

Food 4 Less is a Kroger semi-warehouse concept store the mega-chain operates in the Chicago area.

The six-ounce Kroger cans were on special at two for $3, a good price.

Is it worth monitoring the salt in your olives, some might ask? I say emphatically yes, the salt content might not seem high in olives alone, but salt is in every packaged product and can quickly add up in a salad without you even suspecting.

Thanksgiving menu: try low-sodium olives to cut salt

Thanksgiving menu planning can be tricky when you’re on a low-sodium, low-fat, and low-sugar diet. I wrote recently about searching for fresh turkey to avoid frozen and brined ones that can be loaded with salt.

Low soidum olives will save you 25 mgs per serving. It can add up
Low soidum olives will save you 25 mgs per serving. It can add up

But salt is in most everything on a Thanksgiving table, depending on how carefully you shop. Condiments like pickles and olives are loaded with salt, for example. Add them to a harmless salad and you have a salt bomb waiting to explode in you. Continue reading “Thanksgiving menu: try low-sodium olives to cut salt”

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