Before my first heart attack in 2012, the Panera chain of fast-casual restaurants was a regular stop for me at lunch time. But the overwhelming amounts of salt in most of their offerings meant I couldn’t go there post-heart attack, as I wrote back in 2014.

This week, however, I found myself with little choice but a Panera, so I thought I would give it another try. Panera salad offerings are plentiful and I found one with a reasonable amount of salt if I used my own oil and vinegar instead of a store dressing. But the tiny size of what I received compared to the high price means I won’t be heading to Panera again anytime soon.