Snacking on a low-salt, low-fat, low-sugar diet pretty much means eating a piece of fruit now and then and otherwise going hungry. Chips, pretzels, candy and other more common snacks all are off-limits these days for me, and for you if you need to eat low-fat, low-salt, low-sugar. I have found some low-fat, relatively low-salt crackers and a few fat-free cookies, but they have other issues that keep them from being everyday snack items.

So I’m always looking for new snack alternatives. I recently tried some that marketed themselves as organic and fruit, but they sadly disappointed me. The lesson to remember is that a lot of foods these days are marketing themselves as healthy but in reality they’re far from it. I’ve written about that before and am sure I will be again.

The snack I’m writing about here calls itself Florida’s natural organic fruit nuggets. They’re basically gummy type chewy things filled with sugar and little else of redeeming nutritional value. Calorie count is kept low by doling them out in tiny packets. I would normally eat two or three and still not feel any snacking hunger quenched. You can see the nutrition readout here, 11 grams of sugar per pouch. Continue reading “Florida’s natural organic nuggets, not a snack I can recommend” →