Bread on a restricted diet, finding one you like and can eat

Bread was never a major part of my diet, not to the extent of some of my Italian relatives anyway, but since my angioplasty, almost all bread is off my new restricted diet.

The first nutritionist I saw said the only bread I can eat now is called Ezekiel bread, an unleavened variety that tastes like sandpaper to me. I eat it only with my extra lean burgers.

My bread find,  a sourdough multigrain special.
My bread find, a sourdough multigrain special.

Bread that appears on restaurant tables is usually off-limits to me these days, so I normally sit there watching everyone else scarf it down while we wait for our meals. But I was pleasantly surprised by the bread that I had at Sepia in Chicago recently. Continue reading “Bread on a restricted diet, finding one you like and can eat”

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...


Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"