Salad dressings are little food bombs full of bad things — sugar, salt and fat. No one on a restricted diet should be using them. 

So what can you do to make a salad tastier? Try olive oil and vinegar. I grew up with that mixture on salads, thanks to my Italian roots. I didn’t try a salad dressing until I was eating in a college dorm. Continue reading “Why should you use oil and vinegar?” →