Eggs too expensive? Try these protein sources

Eggs prices have been coming down lately. A store near me had them on sale for $2.99 a dozen recently, causing a stampede of people around the egg freezer. But if prices are still to high for you, here are some protean alternatives courtesy of LoseIt.

A tasty edamame appetizer at Seasons 52.
  • Plain Greek Yogurt
  • Tofu
  • Cottage cheese
  • Lentils
  • Tempeh
  • Protein Shakes
  • Edamame

There’s two on there I’d eat, Greek yogurt and edamame. Cottage cheese has never appealed to me, it just looks wrong doesn’t it?

Continue reading “Eggs too expensive? Try these protein sources”

Asparagus — how to buy it, why to eat it

Asparagus always seemed like something only posh people ate when I was a grubby blue-collar kid growing up in Brooklyn. These days, I must be posh because I regularly eat asparagus and have come to love them. I recently read This Is the No. 1 Thing to Look for When Buying Asparagus which answered a question I’ve always had about them.

Asparagus and zucchini ready for my backyard grill. I use these disposable grilling sheets to keep my main grill clean.

Ever see asparagus sitting in a tray of water in your supermarket? That always looks messy to me. But it turns out that’s a must, according to the Food & Wine article. the water helps keep asparagus fresh.

Other tips — look for firm stalks, dry buds and know when it’s asparagus season. My tips include smelling it, old asparagus has a distinctively bad smell. Also decide whether you like very thin stalks or thicker ones. I normally go small, I love the more delicate flavor.

On the health side, asparagus is high in nutrients but low in calories, according to 7 Reasons You Should Eat More Asparagus

With summer coming to northern climes, my favorite way to prepare asparagus is grilled on my backyard grill. Simply wash them, then lay them out in a disposable aluminum pan, spray with olive oil, season with a salt-free Italian spice mixture and grill them for 8-10 minutes depending on your grill. Here’s one quick recipe I found on Hey Grill Hey.

You’ll find more tips in this piece I wrote as well, just click here.

Even Christmas treats get downsized

Christmas 2024 seems long way away these cold January days. But before my neighbors (finally) take down their outside decorations, I wanted to write about how even Christmas candy is getting downsized in the face of rising ingredient costs these days.

My wife (or was it Santa?) gave me these marshmallow Snowmen in my Christmas stocking this year. They’re a regular item at our local Dollar Tree store.

Continue reading “Even Christmas treats get downsized”

Up for a wellness challenge? Check out NYT

The New York Times started the year with a five-day wellness challenge, a series to help you shop for healthier foods.

Fiber One ultraprocessed? Yes, according to the Times.

Day one defines ultra processed foods and gives you a digital game to see how much of what you buy can fit the definition.

Some of the results may surprise you, as I’m sure they were picked to do.

I found out, for example, that Fiber One cereal, my fallback buy when I can’t find Trader Joe’s High Fiber Cereal, is considered ultra processed because of thickening agents and Sucrolose it contains.

How does the series define ultraprocessed?

“Ultraprocessed foods, or UPFs, are commonly defined as products you couldn’t typically make in your own kitchen. They contain ingredients like high fructose corn syrup, hydrogenated oils, protein isolates, emulsifiers and artificial flavors, colors and sweeteners. Think chicken nuggets, hot dogs, flavored yogurts, sodas and many breakfast cereals, packaged breads and snack foods,” it states.

The quest for a new non-sugar sweetener goes on, with some bad news, some good

Finding a non-sugar sweetener for food and beverages, one without it’s own unwanted side-effects, has been the holy grail of food processors for as long as I’ve written about the food business (40 years). A new possibility,  brazzein, is getting some positive attention now.

Another, Xylitol, long used in sugar-free candies and elsewhere, is getting negative attention, however.

“A new study linking the low-calorie sugar substitute xylitol to an increased risk of heart attack or stroke,” reports The New York Times.

“For the new study, the researchers measured the levels of xylitol in blood plasma samples of over 3,000 participants who had fasted overnight. They found that people with the highest xylitol levels had roughly double the risk of heart attack, stroke or death within the next three years compared to people with the lowest levels,” the Times reports.

Xylitol, also known as sugar alcohol, has never been something I could eat much of without becoming bloated and…well, you know. So this study isn’t worrying me so much.

But I am interested to read a company has received permission to use brazzein, a sweet protein produced through fermentation, reports The Food Institute.

Continue reading “The quest for a new non-sugar sweetener goes on, with some bad news, some good”

Know what prebiotic sodas are? Here’s a primer

The term prebiotics has been part of the yogurt landscape for years but now prebiotic sodas are getting some attention. But there are obstacles that may keep more brands from moving into the category, notes a recent report.

To define, first, a prebiotic is “a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines,” according to a Google definition. That usually means fiber and, sure enough, prebiotic sodas have fiber in them.

“Prebiotic sodas have become a phenomenon, even if their ingredients remain a mystery to most consumersMany industry insiders feel brands like poppi and OLIPOP are here to stay,” reports The Food Institute, an industry news site.

“Prebiotic sodas have substantial long-term potential,” Todd Redmon, partner at PA Consulting, told The Food Institute. “Scientific research continues to uncover the benefits of prebiotics for digestive health, immunity, and even mental health.”

Poppi (it may spell its name in all lower-case but here sentences start with capital letters) is the leading brand in the $100 million-in-annual sales category which has about a dozen brands already, the Food Institute reports.

But consumers largely don’t know what’s in these drinks and their price is relatively high, so experts wonder how popular they will become.

There also seems to be something intrinsically odd about drinking a carbonated beverage to keep regular.

Five foods that naturally lower cholesterol

A guest post by Elizabeth Klodas, Step One Foods

Most people assume that LDL or bad cholesterol, can only be lowered with medications.  That’s not true.  We have a lot of control over our LDL levels based upon what we eat, especially the types of fats and the types of carbohydrates we choose.

Saturated fats that come from animal sources (think butter, cheese, the marbling in beef, etc.) help raise LDL. This is why some people that go on a keto diet will see their LDLs go through the roof.  On the other hand, unsaturated fats that come primarily from plant-based sources (think olive oil, oils in nuts and seeds, oils in fish, and in avocados etc.) help lower LDL in most people and raise HDL (good) cholesterol while reducing triglycerides – yielding an overall much more favorable cholesterol profile.

Complex carbohydrates (think brown rice, beans, whole fruits and vegetables, etc.) are digested slowly causing small increases in blood sugar and lower insulin levels.  Highly processed or simple carbohydrates (think puffed rice cereal, white bread, sugary soda and alcohol, etc.) are digested quickly causing big increases in blood sugar and insulin levels.  Insulin is a storage hormone so when it’s floating around in our blood stream it pushes our biochemistry into storage mode. 

Continue reading “Five foods that naturally lower cholesterol”

New food words — believe it, the dictionary says it’s so

Cooking up more healthy foods for you in my outdoor kitchen. Thanks for reading all my posts!
I may have a chef’s jacket, but I can still learn new food words.

We all talk about food daily, don’t we? And we usually use the same words for it, a steak is a steak isn’t it?

But according to The 9 New Foods Words in Merriam-Webster and How to Cook Them, there are new food words you need to know.

Pumpkin spice leads the list, an easy one so you won’t be intimidated. But then comes omakase, ras el hanout, mojo and more.

Take a look at the list and the recipes suggested to see how current your food knowledge is, and to amaze your friends next time you talk about food.

Trader Joe’s is dead to me; its low-salt products are gone

Trader Joe's high fiber cereal is my go-to breakfast choice every day, high in fiber, low in sugar and sodium.
Trader Joe’s high fiber cereal is gone, a very, very sad loss for people trying to eat healthy.

I’ve been eating Trader Joe’s High Fiber Cereal for breakfast for longer than I can remember, definitely longer than the 10 years since my first stent was put in. It was lower in sugar and salt than competitors and tastier too.

But I say was because it’s disappeared from Trader Joe shelves for the second time this year and I fear this time its gone for good. I visited three Trader Joe’s in Cook and Lake Counties, Illinois, recently and the cereal is nowhere to be found.

I also discovered that Trader Joe’s has dropped it’s no-salt-added salsa.

The two losses join a string of Trader Joe product disappearances. Here’s what I once bought regularly at Trader Joe’s:

Salt-free whole wheat bread

No-salt-added marinara sauce

No-salt added shrimp sauce

High fiber cereal

No-salt-added salsa

Trader Joe’s has decided to make it easier for Americans to continue eating more salt than is healthy for them.

I have no reason to shop there any longer so #traderjoesisdeadtome.

It’s very sad to see a food store abrogating its responsibility to offer at least some healthy offerings.

Unexplained listeria outbreak spreading across country

A recent listeria outbreak linked to deli meats and cheeses has spread to several states with no apparent source found as of Friday, Nov. 11.

Beware deli meats, a listeria outbreak traced to a New York supermarket deli counter is sickening people.

Most of those who have become sick are in New York and have been found to shop at the same local supermarket, which has closed its deli counter because of the outbreak.

But other people in Illinois, Maryland, Illinois, Massachusetts, California and New Jersey also have become ill and there appears no link as yet between them and the New York store.

“The true number of sick people in this outbreak is likely higher than the number reported, and the outbreak may not be limited to the states with known illnesses,” reports the Centers for Disease Control.

“In interviewing those sickened, CDC investigators found that five of the seven people in New York purchased sliced deli meat or cheese from at least one location of NetCost Market, a chain of stores selling international foods. However, that is not the only location of the illness, the CDC said, as people sickened in other states reported buying meats or cheeses from other delis,” CNN reports. A total of 16 people are known to have been infected so far.

Listeria is a nasty disease that is transmitted on food. One death already has been reported in this outbreak and another sickened person who was pregnant lost the baby she was carrying because of the listeria.

A WordPress.com Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

What To Have For Dinner Tonight

Simple and delicious dinner inspiration

sahamed27

The greatest WordPress.com site in all the land!