I’ve written before about hidden sugars in foods where people least expect it. I’m always on the lookout for such lurking demons of food.
So I was interested in this piece from Ecowatch.com: 18 Foods and Drinks That Are Surprisingly High in Sugar
Some are ‘usual suspects” — fruit juice, ketchup, barbecue sauce, prepared spaghetti sauce. There are low- and no-sugar versions fo these you can track down. Check my ingredients page for some tips.
One managed to surprise me, like low-fat yogurt. Check the labels before you buy such offerings.